Use a balanced diet to maintain weight and figure after losing weight. It is also important to keep weight after losing weight successfully. Some friends think that they have lost weight after losing weight, and their diet is still the same as before. They often overeat and stay up late to catch up with the drama. In fact, the body after losing weight needs long-term maintenance, just as you need to maintain your transportation every day to maintain your weight. Keeping weight can also keep you healthy. ?

How to maintain after losing weight? 1, three meals are scheduled, and each meal is 7 minutes full.

Regular diet contributes to stable metabolism and adequate nutrition. In this way, the body can maintain a good figure on the basis of adequate nutrition.

Eating 7 minutes full can reduce the burden on the stomach, reduce intake and avoid excessive intake.

2. Maintain daily intake of carbohydrates, protein, vitamins, minerals and healthy fats.

These nutrients are needed by the human body every day. Only by maintaining the intake of these nutrients can the body be in a healthy state, which is of great help to maintain weight and health.

3, a small number of meals, chew slowly.

A small number of meals, that is, three meals in the morning, noon and evening plus meals between meals, can not only increase satiety, but also reduce intake.

Chewing slowly can let the brain receive the signal of satiety in advance, let the food be fully digested and absorbed, and develop good eating habits.

4. Eat more coarse grains and reduce high-calorie foods.

Coarse grains are rich in cellulose and vitamins, especially B vitamins, which can promote fat burning and metabolism. Usually, it can also reduce the excess fat in the body and keep the weight and body fat healthy.

High-calorie foods are high in calories and fat, and there is not much nutrition. Eating too much can easily turn into fat and accumulate in the body.

5. Get enough sleep.

Remember to reduce the frequency of staying up late after losing weight, and occasionally stay up late the next day to make up for it. But staying up late for a long time will make your weight soar again. Because staying up late will reduce the secretion of leptin, and the reduction of leptin will reduce your metabolism. Therefore, maintaining 7-8 hours of sleep at ordinary times is conducive to controlling weight and maintaining good health.

6, moderate exercise.

In addition to diet, aerobic exercise and anaerobic exercise are usually kept 2~3 times a week, which is of great benefit to maintaining a healthy weight and health. Such as walking, brisk walking, squatting, push-ups against the wall and other sports.