1, what foods can't you touch to lose weight?
One: chicken, peeled or not, stay away from the heat!
Removing the chicken skin before cooking is the iron law of losing weight diet. Peeling or not, the difference in calories before and after 100 calories! Although chicken skin contains a lot of collagen, which has the effect of beauty beauty, but for weight loss, the heat and fat content of chicken skin can be said to be a more horrible killer!
Many people like to make hot pot with chicken leg meat. In fact, chicken breast is the richest in protein and the least in fat, so many people suggest eating more chicken breast when losing weight. However, if the chicken breast is heated for too long, it will harden the meat, so you must pay attention to eating hot pot!
Two: the liver of the old fish, delicious but unusually high in calories!
Laotouyu is very popular in Japan, with low fat content and rich collagen, which is a good food for women. The best part of the old fish is the liver, but the fat content of the liver of the old fish is very different from that of the fish itself, and the calorie per100g is as high as 445 calories!
Three: pork, up to 200 calories per100g!
Meat food has always been an important ingredient in diet to lose weight, and it also needs more careful choice in hot pot diet. There are also considerable differences in calories and whether fat is taken out in different parts. For example, thigh meat, after removing fat, is 148 calories per 100 grams, but if there is more fat, the calories are as high as 386 calories, and the situation is very different! Although oily meat can make soup thicker, it is also high in calories. You must pay attention to eating hot pot!
So how to choose pork? Try to avoid pork belly, because the amount of fat and lean meat is almost equal, which means that the calorie and fat content will be high. Tenderloin and thigh meat can effectively inhibit calorie intake. If there is fat on the meat, try to remove it, especially the tenderloin. If the calories per 100g after fat removal are only 60 calories.
Four: fry tofu, the heat of tofu after frying is surprisingly high!
Tofu is an indispensable ingredient to lose weight. Only 72 calories per 65,438+000 grams. Tofu can be made into various fried bean products, such as fried tofu. After frying, the heat is several times as high as 386 calories. That is to say, a piece of fried tofu is about 25g, which is close to 100g!
Therefore, don't think fried tofu is a bean product. Some bean products, such as tofu, soybean milk and natto, are very slimming foods, but after frying, they absorb oil and dissipate heat, and the heat is greatly upgraded. Therefore, when eating hot pot, we must control the intake of fried food!
Five: Curry, different products have different calories!
There are many new hot pot styles recently, and curry hot pot is one of them. Now there are many curry products, such as powder, lumps and paste, which can be easily bought in supermarkets. We also know that curry can reduce weight to a certain extent, but if curry blocks or curry juice are directly used as the base of hot pot soup, the calories will be very high, which is about 100- 125 calories according to the calculation of 20-25 grams per serving, mainly because 35% of curry blocks and curry juice are lipids. Therefore, if you want to eat curry, you can choose curry powder to make soup, and the weight loss effect can be shown!
2. What should I do to lose weight in winter
1. Eat less and eat more, five times a day, and eat less each time. Don't be afraid of being said to be greedy for cats. Irregular diet will turn you into a fat burning machine. Because of the long-term standard eating time, the conditioned reflex of the digestive system will generally enter the best working state immediately, and the absorption function of nutrients in this state is very strong. So you can eat yogurt and nuts in the morning and fruit or beef jerky in the afternoon instead of eating three meals in the morning, so as to ensure that you won't feel hungry and overeating during dinner.
2. Low calorie philosophy 0.5 kg =3500 calories. With the reference of bmi, you will know how many calories you should consume in a day. The previous formula is a low-calorie philosophy that reminds you to eat. Don't always eat and drink. For every 3500 calories consumed, the weight may increase by 0.5 kg, otherwise it will decrease by 0.5 kg.
3. It is enough to get up early and go to bed for 8 hours, and it is best to ensure the quality of sleep between112 at night. Form this good habit, you will feel refreshed all day, and your motor cells will become active once they are mobilized. You can't exercise actively when you are depressed. You just want to sleep at this time, so it's strange to doze off on the sofa.
Weighing in the morning and evening is the most worrying thing. Put an electronic scale at the door and weigh it when you go out and go home. The biggest advantage of electronic scales is that the numbers are accurate, accurate to the decimal point after kilograms. Limit your weight to around 1 kg, or you will have to reflect on whether you have eaten too much.
Wearing low-rise trousers with a belt is a fashion trend in recent years. There is no belt on the waistline of many pants, so many girls don't wear belts for a long time and gradually become wider and fatter. A belt that can help the waist exert strength, exercise abdominal muscles and control gastroptosis. Be sure to pick it up again, so that when you eat, you can feel the pressure of your stomach on your belt very quickly and remind yourself not to eat any more. On the other hand, wearing a belt can keep the line of the waist, so that fat will not stay here for a long time.