Current location - Health Preservation Learning Network - Healthy weight loss - Is it better to massage acupoints or massage directly by hand?
Is it better to massage acupoints or massage directly by hand?
Steps/methods

Starting from the corner of the eye (massage 10 times). Press the middle finger directly under the corner of the eye and massage up and down.

Massage in circles along the orbit (massage 10 times). Massage the flat part of the lower eyelid with your middle finger in a circular motion.

Massage the sunken forehead up and down (massage 5 times). Massage the sunken part of the eyebrows up and down with your middle finger.

Press the depression below the cheekbones (massage 15 times). Press the depression under the cheekbone with the thumb pulp. Stimulate the discharge of facial waste. This acupoint can help stimulate the discharge of metabolic waste under the face, so be sure to press it hard.

Have a rest here (rest 1 minute). Apply a cold towel to your face and shrink your skin.

Tighten chin contour (massage 10 times). Gently press along the contour of the mandible with the fingertips of three fingers.

Shake the mandible vigorously (massage 10 times). The steps are the same as in 6. Shake your jaw.

Relieve the decree lines with your thumb (massage 5 times). Press the thumb obliquely upward, from the law to the masticatory muscles.

Clear the obstruction (massage 10 times). Raise your head and dredge your thumb from the sunken throat to the mandible. People with double chins focus on this place. Holding the head with four fingers and pressing the mandibular depression with the thumb can reduce the double chin.

Cool again and end the massage. This time, the focus is on cooling the facial contour and the massage is over.