The four vegetarian dishes with the fastest growth in meat have higher calories than braised pork. Friends who are losing weight but don't know what to eat, come and learn from me! Not much to say, then I will share the dry goods with you directly.
Eggplant contains a special sponge structure, which is easy to absorb oil. Some friends are willing to eat braised eggplant. The key step to make braised eggplant delicious is to fry the eggplant in a pot. Putting eggplant in the oil pan can be said to be a "big oil absorber". No wonder eating too much makes you gain weight.
If eating eggplant in summer is not easy to gain weight, we might as well make something light at home. Next, I will share with you a delicious eggplant that is not easy to gain weight.
Prepare ingredients: eggplant, garlic, soy sauce, sugar, soy sauce and mature vinegar.
1. First, prepare fresh purple eggplant and peel it. Then cut into thick slices and put them in a bowl for later use. Add some water to the wok and bring to a boil. After the water is boiled, steam the prepared eggplant in boiling water 15 minutes.
2. Prepare juice: smash one end of garlic, and then add soy sauce, sugar, aged vinegar, oyster sauce and refined salt to taste. Stir directly with chopsticks. Tear the steamed eggplant by hand.
3. Then pour the prepared juice directly on the eggplant, stir it evenly with chopsticks and sprinkle a little chopped green onion. Then pour in a spoonful of hot oil and serve.
Another popular vegetarian dish in summer is dried bean curd! Why are the baked beans in the restaurant so delicious? The key reason is that the beans are fried in the pot. Fried beans will definitely have more calories than braised pork. If you want to eat beans without getting fat, try to eat less dried beans.
Prepare ingredients: beans, sesame paste, soy sauce, aged vinegar, fresh soy sauce, sugar and refined salt.
1. Prepare 500 grams of fresh beans, wash them with clear water, then cut them into 3 cm long sections and put them in a bowl for later use. Add appropriate amount of cold water to the wok and bring to a boil. After the water is boiled, put the prepared beans in and blanch them for 80 seconds, and then take them out immediately.
2. Beans must be boiled in water for a long time. Remember not to be too short. After cooking, put it in cold water to cool. Preparation of sesame paste: pour half a spoonful of sesame paste into a bowl, add one spoonful of soy sauce, one spoonful of aged vinegar, one spoonful of extremely fresh soy sauce, one spoonful of white sugar and one spoonful of refined salt, and stir directly with chopsticks.
3. Drain the beans and put them in a bowl. Then put the prepared sesame paste directly on it. Stir quickly with chopsticks and you can eat.
Scrambled eggs with tomatoes can be said to be a common home-cooked dish. Why is his calorie higher than braised pork? Because we know that this dish needs cooking oil twice when it is fried. Scrambled eggs first, then fried tomatoes into soup for the second time. So its calories are higher than that of braised pork. For friends who are losing weight, you must eat less of this dish in summer.
Stir-fried yuba is actually a very popular Shandong dish, and all the chefs and friends know it. If you want to make yuba delicious, you must remember to fry it in the pot. Therefore, the heat of fried yuba is also higher. If you want to eat yuba in summer without getting fat, we might as well cool it.
Prepare ingredients: cucumber, yuba, soy sauce, mature vinegar, cooking oil.
1. First, prepare 500g of yuba and soak it in cold water for half an hour. Cut half a cucumber into thick slices, then cut it into filaments and put it in a bowl for later use.
2. Add appropriate amount of cold water to the wok and bring to a boil. After the water is boiled, put the prepared yuba in the boiling water for 20 seconds and take it out immediately. Put it in cold water to cool. Then dry the water by hand and put it in a bowl for later use.
3. Put cucumber in yuba, and add soy sauce, aged vinegar, sugar, refined salt and edible oil to taste. Stir well again, and you can eat out of the pot.
Well, this is the specific sharing of this article. Do you know which vegetarian dishes are the easiest to gain weight? Welcome to share with us in the comments section. Remember to collect and forward this article if you like it. See you next time.