If you want to, you must take action! In fact, the success of losing weight depends on perseverance and determination (whether to take diet pills, drink diet tea and control diet, etc.). )

Hello, friend.

I shared my successful experience of losing weight for your reference. I hope it helps you. Thank you.

Dieting to lose weight in fact, we only need to control the weight, not the variety, and don't let us eat only a single meal. This kind of unbalanced nutrition is likely to make our body collapse;

Mainly insist. If you persist, you will succeed.

If you want to lose weight quickly and effectively, you must eat three meals a day and eat less every meal.

It's best not to eat snacks, but to drink a bowl of soup before eating.

Eat less for dinner. I hope I can help you. I wish you success in losing weight. Thank you!

Add some exercise, walk and climb stairs before going to bed.

That's how I lost 20 Jin myself (more than a month).