Will eating hot pot make you fat? Teach you how to eat hot pot and lose weight.
The weather turned cold, and greedy MM couldn't help wanting to eat hot pot again. But will eating hot pot make you fat? How to make high-calorie hot pot not get fat? MM might as well give herself some drinks such as red wine or apple vinegar, which can not only reduce food intake, but also sterilize and deodorize without affecting the atmosphere. Let's take a look at Bian Xiao's introduction to eating hot pot in this way. Not only are you not fat, but you can also lose weight. Will eating hot pot make you fat? 1. Of course, meat is indispensable for a hot pot dominated by meat, but the calories of meat are low and high. Ladies can avoid weight and choose foods with lower calories. The following is the meat heat meter that frequently appears in hot pot restaurants. You can match it according to your own needs. Low calorie meat (calories/body weight); Duck breast 90/100g; Mutton (back) 94/100g; Beef (hind legs) 98/100g; Rabbit meat102/100g; Mutton (breast meat)109/100g; Rabbit meat 84/ 100g tripe 72/100g; Chicken breast133/100g; Yellow croaker (Pseudosciaena crocea) 99/ 100g