First, beauty and skin care food
1, grain
Natural food is basically unprocessed. For example, whole wheat bread instead of white bread. Natural buckwheat is an excellent source of rutin as an antioxidant. Rutin can prevent inflammation-related skin damage. Vitamin H, a B vitamin provided by wheat germ, promotes the fullness and roundness of cells. If you don't have enough vitamin H, your skin will be dry and easy to peel off.
Generally speaking, replacing processed carbohydrates with whole grains can make your face rosy. Processed (or refined) flour will cause insulin to soar, which in turn will promote acne. Replacing refined flour pancakes with buckwheat pancakes is a powerful action to reduce acne and acne. By the way, it can also reduce your risk of diabetes.
2. Red and green vegetables
The skin is the largest organ of the body. Therefore, what is good for the body is good for the skin. Through diet beauty, vegetables are the best choice. Maybe you want red, orange or green vegetables, such as carrots, sweet potatoes and spinach.
Red and orange vegetables are rich in beta carotene. Our body can convert beta carotene into antioxidant vitamin A, which can resist cell damage and prevent cells from premature aging. Getting vitamin A can also help prevent acne-vitamin A has been used as an anti-acne drug (all-trans retinoic acid) for many years.
Green leafy foods such as spinach can also provide a lot of skin metabolism, relieve dryness and make your face young and shiny. Mango is also an important source of vitamin A. It is better to get vitamin A from food instead of supplementing it, because too much vitamin A will lead to health problems.
3. Citrus fruits
Vitamin C is the main skin care ingredient of many skin care products. This vitamin helps the body to produce collagen, which is the basic structure of the skin. At the age of 35, the decomposition of collagen is greatly accelerated, which makes the skin loose. Taking more vitamin C from oranges, grapefruit, coniferous strawberries (one coniferous strawberry contains the vitamin C you need all day) and potatoes can make your skin firm and reduce wrinkles.
Vitamin c can also diminish inflammation. Its antioxidant activity can neutralize free radicals (highly reactive oxygen molecules) and prevent them from damaging cells without aging your face.
If you are tired of eating fruits, peppers, sweet peppers and bean sprouts are also rich in vitamin C.
Second, beauty beauty recipes
1, tremella and jujube soup
Ingredients: tremella, red dates, sugar, longan and medlar.
Practice: soak tremella and red dates, then put all the ingredients together in a pot to boil soup, and then take it directly.
Efficacy: The efficacy and appearance color of tremella are very similar to those of bird's nest. It has a good cooling and moisturizing effect after taking it. This recipe is not only delicious, but also has a good effect on nourishing qi and blood. If you take it regularly, you will have a very good complexion and a slimmer figure.
2, lotus seed barley porridge
Ingredients: lotus seed 30g, Gordon Euryale seed 30g, coix seed 50g, longan pulp 10g, and appropriate amount of honey.
Exercise:
1 First of all, before cooking porridge, soak lotus seeds, Gordon Euryale seeds and coix seed in water for half an hour.
2. Then put it in the pot with longan and cook it with slow fire until cooked. Finally, add appropriate amount of honey to taste according to personal preference.
Efficacy: Smooth wrinkles, remove spots and whiten skin, leaving skin moist and tender.
3. Lotus seed whitening cake
Ingredients: 50 grams of white lotus seeds, 50 grams of white lentils, 50 grams of poria cocos, 50 grams of yam, 0/5 grams of white chrysanthemum/kloc-,250 grams of flour, and appropriate amount of sugar.
Exercise:
1. First, grind white lotus seeds, white lentils, poria cocos, Chinese yam and white chrysanthemum into powder, mix well with flour, and add water to form dough.
2. Then cut into diamond squares, steam in a steamer for 30 minutes, and serve.
Efficacy: invigorating spleen and qi, expelling wind and calming liver. This meal uses lentils, Poria cocos and yam to strengthen the spleen and nourish yin, and ooze dampness and benefit qi; Lotus seeds, and stomach clear; Chrysanthemum, clearing liver and expelling wind. So this prescription can moisturize the skin, remove spots and whiten the skin.
Third, you can drink beauty tea in beauty beauty.
1, jujube, wolfberry and chrysanthemum tea
Jujube has the effect of freckle removal and beauty, and it can also replenish blood, while chrysanthemum can remove fire and eliminate toxins in the body. So, take a few jujubes, remove the core, then shred them, put them in a cup with chrysanthemum and medlar, and brew them with hot water. Girls can also add a few crystal sugar according to their own tastes, and the taste will be better.
2. Lemon tea
Making tea with lemon is also a very good function of beauty beauty. Put dry or wet lemon slices into a little green tea and brew with boiling water. Just like jujube chrysanthemum tea, you can also add a few crystal sugar. Lemon tea is rich in vitamin C, which can keep the skin elastic and dredge the intestines. It not only has a beauty effect, but also can lose weight.
3. Rose tea
Rose is a good tea in beauty beauty, because it can promote blood circulation, remove blood stasis and harmonize viscera. Drinking too much rose tea can make a woman look rosy. Take a few dried rose bones and brew them directly with boiling water every day. You can also add crystal sugar or honey. When it smells delicious, it can make rose tea sweet, but don't brew roses with tea, which will affect the efficacy of roses.
Fourth, choose the skin care products that suit you.
Choosing skin care products that suit you and sticking to them can also have the effect of beauty and skin care.
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