Drinking water before giving birth used to make you fat. At that time, I was young and always wanted to have a good figure. So I eat a meal a day, deliberately not eating, and after eating, I deliberately hold my throat to let the eater spit it out, so that I won't get fat.

I was pregnant until I was 23. At that time, I still wanted to lose weight and didn't want to be afraid. However, I gave the baby fruit and didn't deliberately eat or eat less. But without the supplement of big fish and big meat, we just eat as much as we can and buy whatever we want until we are full. Until the birth of the full moon, I ate as usual, without deliberately eating more or not. Weighing 80 kilograms after the full moon. I'm 160, and I'm really a little thin.

I gave birth to a second child at the age of 27, maybe a little older, and I am already a mother. I don't want to lose weight or keep fit. At this time, I pay more attention to my health, so I eat when I am hungry and eat whatever I want. Even if I am hungry in the middle of the night, I will get up and eat. If I'm not full, I'll have another bowl. I'll eat until I'm full anyway. After giving birth to a second child, I weighed 60 kilograms, but I never thought about losing weight. Because I am always hungry, I want to eat more. My mother-in-law cooks brown sugar eggs for me every day, eating five meals a day and six meals a day, plus three meals of rice and all kinds of meat, which makes me feel particularly edible. I thought I must have gained weight this time, but I weighed 50 kilograms after 30 days. I don't know why, I didn't pay so much attention to and think about milk.

Really getting thinner and thinner. Personally, I think pregnant mothers tend to lose weight when they are older. Don't deliberately eat more supplements with big fish and big meat. Eating naturally makes you thin, and so does pregnancy. If you are healthy, you don't need to drink all kinds of supplements and milk powder during pregnancy. Just eat as usual, and you don't have to avoid too many taboos! In addition, it is also important to maintain a good mood during pregnancy and confinement after giving birth. It is not easy to lose weight with resentment in your heart.

In the past, the old man said that I couldn't sit or walk in confinement. I don't think so. Get up and walk every day when you are two months old. I don't sleep 24 hours a day. Get up and walk, recover quickly, digest well, and lose weight easily!

As an experienced person, share my personal experience. Let's talk about birth experience first. The last check-up was 39+4, and the doctor opened the hospital directly. B-ultrasound shows that it is getting better again. Placenta is away from the cervix 1.7cm, and the normal delivery condition is more than 2cm. So the resident asked me to choose between a natural delivery and a caesarean section. I may have been kidnapped in a natural delivery and chose a vaginal trial delivery (that is, a trial delivery first, no surgery)

At first, I could bear it for two hours, but the pain in the back became more and more. I didn't open my fingers until around 3 o'clock. Finally, inform me to go to the delivery room at 12:30, and let me bring a water cup, oxygen inhalation tube, puerperal and so on. Everyone else went downstairs to the labor room and lay down and pushed me down. I can't believe I let go. I thought I could arrange it immediately after I went down, but I was tied with a fetal monitoring belt to continue to check the proximity. After a while, a male doctor came to tell me that he was ready for painless delivery.

You know, after I entered the labor room, I was stripped of my pants and asked to go to the anesthesia room with this male doctor for a painless injection. But at that time, I couldn't care less about it. I don't care about anything if I can inject it painlessly. I saw it on the internet before, curled up into a C, and the pain gradually eased after the injection. After about two or three minutes, it didn't hurt at all, so I got up and walked back by myself. At this time, I feel that I am walking very fast. Back in the delivery room, I think I can have a good sleep.

After all, I was still very tired after more than ten hours of pain and basically didn't eat. After I came back, I continued to tie the fetal monitor, and I felt like I peed. Let the nurse see if the amniotic fluid is broken. The amniotic fluid is very good and clear, but I soon heard that my baby's heart was beating fast, faster than usual, and started infusion, telling me not to eat. More and more nurses came to my bedside to read the fetal monitoring report, and my heart began to get nervous again. About an hour later, the nurse told me.

Fortunately, it returned to normal around 3 pm. At this time, I feel hungry and thirsty. After drinking some water, the pain became more and more painful. I begged the nurse to increase the painless dosage until about 5: 30. The painless dose is ineffective again. I want to go to the nurse to increase the dose. At this time, a midwife came to examine me and advised me not to add pain. Adding it will increase the labor process, so I can go to the trial production, maybe it will be born in half an hour.

He helped me around the delivery room, and one person was responsible for registering information. There were several midwives around, encouraging me, telling me how to breathe (like a dog panting), how to push (like pulling a stool), feeding me chocolate, and mixing brown sugar water with my cup (I don't know what it is, sweet reddish water). The baby was born soon. Let's talk about my postpartum recovery experience. Many treasure moms believe that the stomach will recover naturally after delivery.

If you think so, it's all wet. If there is no exercise after delivery, the uterus will droop, the stomach will look bulging and the ass will look big. This situation is not unfamiliar to mothers who have just given birth.

Second, and most importantly, it's no exaggeration to lose more than 15kg a month, and then I understand why so many treasure moms in the circle say that they should use this artifact after childbirth! ! !

Haha, the artifact is very comfortable and convenient to wear, and it is not as troublesome as wrapping gauze. It is very convenient to feed and hold the baby. The happiest thing is that I have used the artifact for more than two months and lost 35 pounds. What a sister Lin who really fell from the world! In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is not what I want! Finally, what are the characteristics of pregnant mothers, and are they easy to lose weight after childbirth?

(1) Weight gain is reasonable;

Pregnant women will increase their appetite in the second and third trimester of pregnancy and often feel hungry. They still feel hungry just after eating every day, especially at night, which leads to excessive weight gain. However, some women will control their weight reasonably even during pregnancy, and measure and record their weight every week to ensure that their weight is within a reasonable growth range, so that pregnant women will not be too fat and the amount of fat will not be too high.

(2) constitution is easy to be thin and not fat;

Everyone's physique is different. Some people get fat easily, and if they eat more, they will get fat. Some people get thin easily and never get fat. No matter how much food they eat, they have no fat on them, which makes people envious. When a woman is pregnant, if she has never been fat, she will be fatter. Pregnancy is the fattest time for a woman, and because of physical reasons, she will not gain too much weight like other pregnant women, and it is easy to lose weight after giving birth.

(3) Have the habit of exercising;

Exercise can speed up the metabolism in the body, help fat consumption, and women who like sports keep fit. However, if a woman is pregnant, she will be restricted from exercising a lot. Many sports also need to be avoided.

Pregnant women need to measure the body mass index, that is, the square of height and meters divided by kilograms, and determine the weight range to be controlled during pregnancy according to the body mass index. The index of standard weight is 18.5-25, and the normal range of weight gain during pregnancy is 20-25kg. If the body mass index is less than 18.5, the normal range of weight gain during pregnancy is 25-30 kg. If the body mass index is greater than 25, the normal weight gain during pregnancy is 20 kg. If the body mass index is greater than 28, the normal weight gain during pregnancy is 15kg. If the diet control effect of pregnant women is not good, they can eat according to the recipes provided by the weight control clinic to control their weight within the normal range.