Almost all the nutrients needed by the human body need to pass through the stomach; The stomach and intestine become the most important digestive organs.

On the 20th day of human embryo development, the foregut in the embryo forms foregut and hindgut, and the middle part forms midgut. Later, the midgut disappeared, and the foregut formed most of pharynx, esophagus, stomach, duodenum, jejunum and proximal ileum. The hindgut develops into a small part of the distal ileum, cecum, appendix, colon and rectum. The endoderm of gastrula comes from the epithelium of digestive tract, various small digestive glands, liver, pancreas, thyroid, parathyroid gland, thymus and respiratory tract.

When the stomach is bad, how many symptoms will there be?

Dyspepsia II. Abdominal pain and discomfort. Diarrhea or constipation. Other symptoms such as nausea, vomiting, acid reflux, heartburn, loss of appetite, fatigue, etc. 5. Gastrorrhagia 6. Anemia. Gastric ulcer. Pregastric cancer

One, 10 the most stomach-hurting mistakes

1

Talk over dinner.

As the old saying goes, eat without talking, sleep without talking. Now, in order to chew slowly, avoid talking or swallowing when eating. ? Avoid swallowing too much gas, leading to indigestion.

At the same time, eating fast is also easy to cause food burns to the oral cavity and esophageal mucosa.

2

hardcore

Although baked or pickled food tastes good, it will increase the risk of illness if eaten regularly.

Moreover, foods with high salt and heavy taste will aggravate the occurrence of hypertension and cardiovascular diseases, damage the protective layer of gastric mucosa and increase the probability of pathological changes.

three

Eating fruit is not particular.

Persimmon, hawthorn, jujube and other fruits can react with gastric acid and pulp protein in the stomach to form gelatinous substances, which may eventually form gastroliths.

So for middle-aged and elderly people, we must remember not to eat a lot of persimmons and hawthorn on an empty stomach.

four

Love to drink highly alcoholic beverages

Drinking too much makes you feel good, and drinking too much hurts your stomach. When the alcohol is above 20, drinking more than 100ml per hour may directly destroy the gastric mucosal barrier, causing congestion, edema, erosion and even bleeding.

Try to choose low-alcohol wine when drinking, and don't drink too much to avoid acute stomach damage.

five

Love smoke becomes a demon.

People who smoke think that nicotine will only enter the lungs, but as everyone knows, smoke will also enter the stomach with the digestive tract, directly stimulating the gastric mucosa.

It causes submucosal vasoconstriction spasm, gastric mucosal ischemia and hypoxia, and in the long run, it forms gastric ulcer.

six

Drug stimulation

Many people feel upset and uncomfortable after taking medicine, which may be caused by drugs. Common aspirin, ibuprofen, etc. It is a drug that may cause stomach upset.

seven

Unhealthy diet

Don't drink raw water and eat raw food, which is also the basic common sense to stay away from stomach diseases.

Unclean food and drinking water are the main sources of Helicobacter pylori, and food containing pathogens may lead to acute gastroenteritis.

eight

Maybe it's better to eat.

It seems that "forgetting to eat and sleep" has become a habit of many people. However, an unintentional hunger and satiety will gradually erode the health of the stomach.

The stomach is an organ that strictly abides by the "timetable". The secretion of gastric juice has physiological peaks and valleys in a day, so as to digest food in time.

nine

gluttony

Breakfast is in a hurry, lunch is easy to deal with, dinner is overeating, and some people even eat supper before going to bed. A healthy stomach is often destroyed by willful eating and overeating.

Because overeating will make your stomach swell and become bigger and bigger, you won't feel full even if you eat too much. In the long run, it will induce pancreatitis.

10

Like coffee and strong tea.

When drinking strong tea and coffee becomes a fashion, who knows that strong tea and coffee will not only refresh the mind, but also harm the gastrointestinal health.

Strong tea and coffee are both central stimulants, which can directly act on gastric mucosa through nerve reflex, leading to gastric mucosal congestion, secretion dysfunction and mucosal barrier destruction, thus promoting gastritis and gastric ulcer.

Two or six tricks to teach you to nourish your stomach.

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1

Self - massage

Proper self-massage is helpful to improve gastrointestinal function. Such as self-massage twice a day in the morning and evening.

Rubbing hands clockwise and counterclockwise for 30 ~ 50 times can improve gastrointestinal peristalsis and immune function.

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2

Exercise and stomach strengthening

The simplest stomach-nourishing exercise takes place in our mouth-stirring body fluid with our tongue and swallowing it every morning, which has the effect of promoting body fluid and stomach.

Regular exercise of toes can strengthen the spleen and nourish the stomach. When moving your toes, you can stand or sit with your feet flat, close to the ground and shoulder width.

Toes do the action of grasping and relaxing for 60 to 90 times continuously, alternately stimulating the meridians of the feet. You can do this action barefoot or wearing soft flat shoes, and you can repeat it many times a day.

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three

Drink porridge often.

Thin, soft and warm porridge is good for nourishing the stomach. Drinking porridge once a day is the most affordable and simple coup to nourish the stomach.

According to different people and different constitutions, some medicinal materials can be added to rice porridge. Coix seed has the effects of invigorating stomach, eliminating edema and clearing lung heat.

Red beans also have obvious effects of invigorating spleen and stomach. After the porridge is cooked, the nutrients can be fully absorbed and will not burden the spleen and stomach. You can also put some red dates and medlar.

Eating milk oatmeal for breakfast can nourish the stomach and strengthen the spleen; Eating millet porridge for dinner warms the stomach and calms the nerves.

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four

Cabbage is the first choice.

Chinese cabbage is known as a natural "stomach dish", which can promote the secretion of gastric juice and protect gastric mucosa.

People with bad stomachs, especially those with gastric ulcer and duodenal ulcer, can drink chinese cabbage juice once a day.

You can also add a small amount of honey to eat, which is very helpful for promoting ulcer healing.

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five

Press Rouchongyang point.

The stomach and intestines are not very good. When you often have diarrhea, press the Chongyang point for a few minutes, and it will be relieved.

Chongyang point is the original point of stomach meridian, which specializes in treating stomach. When you have symptoms such as indigestion, bloating and diarrhea. You can fill your stomach by rubbing Chongyang point, and you can get good results.

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six

Static soda biscuit

Soda cookies are always around. Although it is not a high-end gadget, it is particularly good at neutralizing stomach acid.

It can prevent gastric acid from eroding gastric mucosa, and it is very useful to eat one or two tablets when you are hungry or slightly uncomfortable.

Three or three recipes are very nourishing.

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1

Ginger milk curd

Squeeze ginger, take 2-3 spoonfuls of ginger juice and pour it into half a catty of boiled milk.

After warming, drink on an empty stomach in the morning. A protective film can be formed on the ulcer surface of gastric mucosa to prevent the erosion of gastric acid.

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2

Stewed lamb chops with yam

Mutton chop stewed with yam, a medicated diet for warming the stomach in winter and spring, has the effects of warming the middle warmer, dispelling cold, invigorating the stomach and promoting digestion.

Wash the lamb chops, blanch them in boiling water 15 minutes, drain the water, add ginger, hawthorn and licorice, stir fry, add water when smelling the fragrance, and stew for 20 minutes.

Finally, add yam and water and simmer for 40 minutes.

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three

Soybean milk lily rice

People with a bad stomach can't digest rice easily. Use soybean milk instead of water, add some lilies to the rice, and then steam the rice together.

Soybean milk and lily rice is nutritious, has the function of nourishing the stomach and can enhance the protection of gastric mucosa.

In addition, lily also has the effect of nourishing the stomach and calming the nerves. Eating some soft and rotten rice properly and chewing slowly can promote digestion.