The cause of obesity is spleen-stomach imbalance and deficiency of qi and blood, which makes food unable to decompose normally, forming excess water and fat to accumulate in the body. It not only affects the body shape, but also increases blood sugar, blood lipid and blood pressure, which brings many diseases to the body.
Bitter gourd is extremely cold food. Judge your constitution. If you are cold, don't eat cold food, otherwise you will be weak and collapse. Even produce diseases such as sepsis (leukemia).
Everyone has a different constitution, so don't use weight-loss products on the market. They actually destroy the digestive system, make people unable to absorb it, cause permanent damage to the stomach and body, and cause irregular menstruation, uterine and ovarian diseases, and endless future troubles.
For example, Zheng Xinyi, the daughter of "Fat Sister", successfully lost weight through Chinese medicine and finally got healthy. Physical fitness varies from person to person. Everyone's cold and heat, the daily habits caused by occupation and other factors determine the method of healthy conditioning and weight loss. Healthy weight loss is comprehensive and in-depth, which solves the symptoms and root causes. The ultimate goal is to achieve good health. Full of blood and energy.
Sitting in an office is a common symptom of urbanites, especially when it is sunny in hot summer, but it is in an air-conditioned room, which makes the pores unable to expand, leading to the accumulation of cold and dampness, which will become a disease over time.
Auricularia auricula is flat and suitable for anyone's physique. It can clear the stomach, dredge blood vessels and clean up excess fat in the body.
Hu Aishan is calm, nourishing yin, strengthening the spleen and regulating the stomach.
It's important to have breakfast in the morning. Eat well at noon and eat less at dinner (strictly speaking, you should not eat at night 19), because the blood concentration increases at night, and if you are full at this time, your fat, blood sugar and blood pressure will increase. Not afraid of hunger at night.
It is a big misunderstanding that drinking water will make you fat. Be sure to drink more water. Your body is 70% water, and the dehydration of various organs of your body is unconscious, but dehydration is the root cause. Water can remove the garbage in the body and blood and help expel fat. Eight glasses of water is the most basic. Drink 250 ml of water half an hour before going to bed.
Rub your belly before going to bed, around your navel, clockwise 50, counterclockwise 50, and then pat your waist with pulse (100 times) to eliminate the accumulation of your stomach first. Especially important.
How is your stomach? (Eat more and eat less)
Are you constipated?
Is your face rosy (or pale)?
Whether the lips are rosy (or pale)
How many "little suns" are there on your finger?
Are you afraid of cold or heat?
Get up in the morning without drinking water to see if your tongue is white, yellow or pink.
How are your living habits? Is it time to get up and go to bed?
What's your mental state?
It is better to teach people to fish than to teach them to fish. According to your physical condition, you can keep healthy by teaching you simple meridian self-massage, flower health care, daily adjustment, nutritional adjustment for three meals a day and psychological adjustment.