Weight-loss exercises that can effectively lose weight require exercisers to keep exercising for 90- 120 minutes. If only to prevent obesity and keep fit, the exercise time can be 60-90 minutes. This is because after 30 minutes of aerobic exercise, the energy supply mode of human body changes from glycogen release energy to fat release energy, which means that fat is consumed after 30 minutes. Exercise 1 hour or so, the energy required for exercise is mainly fat. Therefore, if MMs want to burn fat, they certainly need to exercise for 90- 120 minutes.
When to jump the best weight-loss exercise is now the first choice of many young MM. Compared with treadmills and spinning bikes, weight-loss exercise is better and more targeted, and there is basically no possibility of becoming a strong woman. So, when is the best time to do weight-loss exercises?
Under normal circumstances, weight-loss exercises should be carried out three times a day, and it is more appropriate to do them once in the morning and evening. If your time is limited, then Mom.com suggests that it is best to do weight loss exercise in the afternoon. Research shows that the human body is at its best between 4-7 pm, during which the human body can bear more exercise intensity, which is also a better time to lose weight. But this is not the only thing. If you are an office worker, you can adjust your best exercise state to the evening through self-adjustment.
Diet arrangement after jumping weight-loss exercises. If you want to lose weight, look here! If you want to become a soft and thin person by doing weight-loss exercises, then you should also know how to eat! It is said that if you keep your mouth shut and open your legs, you will lose weight. What are you waiting for? Let's take a look at the diet after weight loss exercise!
1, control staple food
During weight loss, the staple food must be controlled! If you eat a lot, you can reduce the staple food, and three meals a day can reduce the amount.
Step 2 limit sweets
For foods with too much starch and extremely sweet, such as sweet potato, potato, jam, honey, candy, candied fruit, fruit juice, etc. Try to eat less or not.
3. Eat less and eat more.
In the process of losing weight, it is best to follow the principle of eating less and eating more meals, and allocate the total amount of food from three meals a day to five meals a day.
Step 4 eat more dietary fiber
Dietary fiber can make people feel full and help reduce food intake. Eating more food containing dietary fiber can be digested and absorbed well in a certain period of time, and then the waste will be excreted.
5. Drink plenty of water or soup.
Drinking more water and soup can effectively promote human metabolism and help to lose weight.
Can you do slimming exercises during lactation? Many girls who love beauty have just been promoted to hot moms, and they have become sexy due to various nurseries during the gestation period. So just after giving birth to a baby, I can't wait to devote myself to the cause of slimming exercise, hoping to get back in shape. However, can these lactating hot moms also do weight-loss exercises?
Breast-feeding ma friends can jump weight-loss exercises appropriately! There are many kinds of exercises to lose weight. If you want to jump during lactation, you'd better choose a slimming exercise with gentle movements and small range! Generally speaking, the numbness during lactation needs to wait until the body recovers before losing weight. Of course, you can do a little exercise 2 months after delivery, but you can't jump into strenuous weight loss exercise. Six months after delivery, if the body recovers well, Ma Ma can jump all kinds of weight-loss exercises happily.
What should I pay attention to in jumping weight-loss exercises? Weight-loss exercise is one of the most popular weight-loss programs for MM. Because of the advantages of aerobic exercise, it can not only play a role in losing weight, but also make girls' body curves more beautiful and moving. However, if you don't do weight loss exercise correctly, you may not only lose weight, but also damage your health. So what do you need to pay attention to when doing weight-loss exercises?
1, pay attention to time control.
I need to tell you that the longer you jump, the better the effect. Jumping weight-loss exercise is a step-by-step process, and you should choose the right time according to your actual physical condition.
2. Choose the type that suits you.
There are many kinds of weight-loss exercises, some with a large amount of exercise and some with a relatively small amount of exercise. When choosing slimming exercise, MM should choose the type of slimming exercise that suits her according to her athletic ability and physical condition.
Step 3 choose the right clothes and shoes
Choose elastic sportswear for jumping and slimming. Cotton-padded jacket is sweat-absorbent and suitable for sports. You also need a pair of comfortable flat shoes when doing weight-loss exercises. You don't want to sprain your ankle when you jump!
4, pay attention to the regulation of breathing
Everyone must listen to the coach's guidance and adjust their breathing correctly when doing weight-loss exercises. Correct breathing can speed up metabolism, which is a key to jumping weight-loss exercises.
5, appropriate hydration.
Jumping weight loss exercise is relatively large, which will cause a lot of sweating, so it is easy to cause water shortage in the body. Prepare a bottle of mineral water and replenish your body in time!
6. Avoid exercising on an empty stomach
If you exercise on an empty stomach for a long time, it will lead to a sharp drop in weight, damage to organ function and affect your health.