The so-called carbohydrates refer to foods containing carbohydrates. Carbohydrate is one of the three nutrients needed by the human body, which can provide energy for the body. However, eating too much carbohydrates will lead to weight gain and increase the risk of obesity. Therefore, during weight loss, it is recommended to reduce the intake of carbohydrates in moderation.

It is also important to choose low-carbohydrate foods during weight loss. Some low-carbon vegetables and fruits, such as spinach, asparagus, broccoli, strawberries and blueberries, contain less carbohydrates, but are rich in vitamins and minerals. In addition, beans, nuts, meat and fish are also suitable diet foods.

It is very important for people who want to lose weight to know the carbohydrate content in food. Some high-carbohydrate foods, such as glutinous rice, noodles, bread, candy and so on. , high in calories and carbohydrates, too much intake may increase weight. Therefore, during the period of losing weight, we should pay attention to the amount of carbohydrate intake and match food reasonably in order to lose weight more effectively.