1, recommended by women's beauty soup.
(1) red and white nut soup
Ingredients: 20g jujube, 20g coix seed, Ginkgo biloba 15g (shelled and peeled), longan pulp 10g.
Practice: Put all the ingredients in the pot and cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or rock sugar to serve.
Efficacy: it has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxifying, and strengthening the spleen and stomach; Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
(2) Lily chicken soup
Ingredients: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g, silky fowl/kloc-0.
Practice: First, remove the hair and cut the internal organs of black-bone chicken; Add water into a wok and stew until half cooked, then add the above medicines and stew until the chicken is cooked. Eat chicken and soup.
Efficacy: it can be eaten according to daily taste and has the effect of treating spleen and stomach weakness and qi and blood deficiency; Regular consumption can make the skin tender, reduce wrinkles, eliminate freckles, moisturize and shine.
(3) Luffa Beauty Soup
Ingredients: two loofahs, roses, chrysanthemums, poria cocos, San Qian, ten red dates (pitted), six taels of lean meat, and appropriate seasoning.
Practice: Luffa peeled off the hard skin and cut into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water for about an hour, then add roses, chrysanthemums and seasonings and cook for a while.
Therapeutic effect: anti-wrinkle, anti-inflammation, beauty fading.
(4) tremella and cherry nourishing soup
Ingredients: two tremella, two cherries, and appropriate amount of rock sugar.
Practice: soak tremella with clear water; Cleaning cherries and removing stones; Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while.
Efficacy: invigorating qi and nourishing blood, whitening skin.
(5) Honey Melon Yang Yan Soup
Ingredients: honeydew melon, snail and lean meat.
Practice: boil half a pot of water, put down the cleaned materials, boil it again and cook it for about two to three hours on medium fire, and finally add the right amount of salt to taste.
Efficacy: Snail meat stored in snow is more nutritious than dried meat. Moreover, this soup has the effect of nourishing yin, which is most helpful for dry and peeling skin, and can restore skin luster and replenish lost water.
(6) Brown sugar nourishing soup
Ingredients: 30g brown sugar, dried longan 15, fresh free-range eggs 1.
Method: Boil 2 bowls of water, add brown sugar, after it melts and boils, add dried longan, cook for 3 minutes on low fire, pour in the stirred eggs, turn off the fire and cover the pot, and stew for 3 minutes until the eggs are cooked.
Efficacy: make complexion rosy and promote sleep.
2, the misunderstanding of beauty and skin care
1. Never use soap when washing your face.
Everyone agrees that the alkali content of soap is too high, and washing your face with soap will make your skin more prone to dehydration and dryness. But in fact, there are many soaps on the market, most of which contain moisturizing ingredients. It won't be as dry as before. For example, some brands of facial cleanser. There are also popular handmade DIY soaps. The essential oil is added to the soap, and there are many moisturizing ingredients. Sometimes it may be milder than facial cleanser.
2, skin care products must use the same series, more stable, safer and more effective.
In fact, when choosing skin care products, the key is to see whether this skin care product is suitable for your skin. Don't be too rigid about what brand and series you must use. However, if your face is problem skin, you should pay attention to choosing a whole series of products to use, because the problems faced by problem skin, such as friends with acne, are different from those faced by skin that only needs daily care. Whether to choose the same series should vary from person to person.
3, skin desquamation is only because it is dry and needs hydration.
No matter what kind of skin you have, if you wash too much or use shrinkage to repair water, the surface of your skin will be dry. It looks like peeling, but no matter what kind of skin you have, you should pay attention as long as there is desquamation. We can't simply think that peeling is just because of dryness. If you forcibly replenish water and replenish too much water, it may also cause more serious peeling on your face. It's like peeling after a long bath.
At the same time, we should realize that peeling is not necessarily a lack of water, you need to do a self-test. If you start peeling along the hairline, it may be dermatitis. If you peel off on both sides of the nose, it may be a warm rash. If your skin is dry and peeling in many aspects, I suggest you go to the hospital to see a dermatologist.
I have oily skin and don't need to use moisturizing products.
This sentence is what many male friends like to say. Men's skin naturally secretes oil more easily than women's, and men can't keep up with women's pace in skin care awareness. Many people think that their oily skin is already quite moist, so there is no need to use moisturizing products. This is actually a serious mistake. If you are afraid of oil on your face, you can choose some refreshing products. The oilier your skin is, the less water your face needs. Only by adjusting the balance of water and oil can oil production be reduced.
5. Using anti-wrinkle products can eliminate wrinkles.
In fact, the real killer of wrinkles is ultraviolet besides time. No amount of anti-wrinkle cream can relieve your symptoms if you don't have proper sun protection. You mean if you forget a little cream, you can apply it to remove wrinkles? Let's protect it from childhood. What anti-wrinkle cream can really do is nourish your skin. It can temporarily smooth and calm dry and aging skin. Don't ignore the role of sun protection. Now it's time to fully enter the anti-ultraviolet moment.
6. Don't use eye cream too early. It is just right to use eye cream at the age of 25.
In fact, the sooner you use eye cream, the better. It's just that young people and old people choose different eye creams. As we all know, the skin around the eyes is quite thin. And the number of movements is also the most part of the face. Therefore, wrinkles are most likely to appear. There are few oil glands here, so it is easy to dry if it is not moisturized early. The general moisturizer may be very greasy, and it is easy to grow fat particles if used improperly.