In fact, the question of whether drinking soup will make you fat should be treated differently. Drinking soup before meals will not increase your weight, but you can lose weight and help your health. If you eat soup after dinner, you will get fat. Drinking soup before meals can moisten the intestines, and the amount of soup can also occupy a certain space in the stomach, so that when eating, you won't overeat because you are too hungry, and you will naturally lose weight. Eating soup after meals will make you fat. When a person is full, plus the nutrition in the soup, there will be more nutrition, which may lead to obesity. Another reason is that soup will dilute the digestive juice in the stomach and make food digest for a longer time. If you want to prevent obesity by drinking soup, you should choose low-fat foods to make soup, such as old hens and fat ducks. Try to choose rabbit meat, wax gourd, radish, kelp and other foods. It is best to skim off the excess fat when stewing soup, so that there will be less fat in the soup and the chance of getting fat naturally will be small. Drinking low-fat soup often can moisten the intestines and help digestion, which is good for women's health. It is healthier to eat soup slowly. If you can eat and drink soup slowly, you can not only fully appreciate the taste of food, but also feel full in advance. Of course, eating soup slowly is the same. Eating soup slowly can make the burden on the stomach less. When the brain signals satiety, it is time to eat. If you eat soup too fast, when your brain sends a signal, you may have eaten far more food than your body needs, which will also make your body redundant with a lot of fat and calories. If you have doubts that drinking soup will make you gain weight, then you must already know how to drink soup so as not to gain weight. If you can drink soup in the right way in autumn and winter, I believe it will be of great help to your health and how to lose weight. ...........