In addition to the cheeks and around the mouth, the muscles that control chewing and tongue movement are the key to affect the contour of the chin. Especially the muscles around the tongue, because they are directly connected with the chin, have a very significant effect on eliminating double chin after exercise. As long as you persevere, you can completely eliminate that extra layer of fat.

For people with round faces, the chin and cheekbones are not obvious, but they are lovely faces in many people's eyes. But because of this, the fit between skin and bones of people with round faces is much lower than that of ordinary people, and it is difficult to keep skin firm. Once relaxed, it is easy to become a double chin.

Contrary to a round face, skinny people have better skin and bones, and there is little danger of relaxation. However, if people with this face have double chins, it is more difficult to recover than people with other faces, so we should not take it lightly.

Eat face-lifting fruit to eliminate double chin

Face-lift fruit is processed by extracting natural herbs. Through the facial infiltration technology, various beneficial weight-losing ingredients can quickly penetrate into the subcutaneous layer of the face, achieving a unique face-lifting fruit effect. So as to solve that problem of facial obesity such as double chin.

Specific effect:

1. Using the facial penetration technology, the thin face fruit quickly penetrates into the subcutaneous layer of the face during chewing, which has a remarkable effect on solving the problems of facial obesity such as baby fat and double chin, which is ten times that of ordinary weight loss products.

2. Carefully mix herbs such as plantain seeds and tamarind fruits, and adopt ultra-low temperature extraction technology, which can not only achieve rapid slimming effect, but also inhibit fat synthesis, and ensure that the slim figure will not rebound;

3. For severely obese people, thin face fruit is helpful to rebuild the new mechanism of calorie consumption and balance in the body and fundamentally improve the obese physique;

4. It is rich in natural plant beneficial detoxification factors such as nuciferine and Pu 'er tea, which can quickly and effectively expel toxins and feces from the body and effectively solve the adverse symptoms such as edema, obesity, constipation and acne.

5, all kinds of fruits rich in potassium, potassium is the "killer" of facial masseter muscle, which makes the masseter muscle return to normal from too thick.

How to eat: Take one tablet once a day, about half an hour after dinner.

Honey and milk can get twice the result with half the effort except "double chin"

Milk+honey is the secret. Choose the egg white of a fresh egg, a tablespoon of milk and honey, add a small amount of peppermint essential oil and lemon juice, mix them with quick action, and then apply this creamy substance to the chin and chin bottom area.

Effect: the outline is tightened and the double chin disappears without a trace. Egg white and lemon are the best partners for firming skin, while honey and milk can make skin moist and smooth. Coupled with targeted exercise, the double chin will definitely disappear without a trace!

Expert introduction: Egg white and lemon are the best partners for firming skin, while honey and milk can make skin moist and smooth. Coupled with targeted exercise, the double chin will definitely disappear without a trace.

"double chin" weight loss exercise

When shiatsu is finished, it is to soften the edge line. Remove the edge of the chin fat and pull to the muscles under the chin. It can promote muscle tightening and enhance lymphatic circulation between one receiving and one releasing, one tightening and one loosening.

1, eyes looking straight ahead, hands drooping naturally.

2. Keep your shoulders still and your waist straight. Stretch your chin down as far as possible, preferably touching your chest.

3. Then return to the posture of action 1.

4. Keep still below the shoulders, press your neck back as far as possible, stay for 2 or 3 seconds, and finally return to the posture of action 1.

At the same time of maintenance and massage, cosmetics should be used to increase the skin tightening effect.

Avoid the word "lazy" in any exercise except double chin. Although it is easy to lose weight and remove double chins, don't be lazy. Drinking diet pills and dieting may be effective, but if you don't cooperate with exercise, it will definitely rebound and hurt your health!

Massage acupoints to "double chin"

Double chin can be treated by exercise and massage, and patting chin with cold water when washing your face can also help muscle contraction. These methods can be used simultaneously with acupressure.

Ren Ying and Daying acupoints can promote facial blood circulation and tighten the skin. "Ren Ying" is located 3cm outside the anterior cervical Adam's apple, and "Daying" is located under the oblique lip and in the recess of the mental bone. The key point of shiatsu is to press for 6 seconds while exhaling, with "Full" repeated 10 times and "Daying" repeated 30 times.

Strengthen neck muscles and eliminate "double chin"

1. Raise your head and stretch your neck. It's appropriate to feel a little tight.

2. Touch the neck vertically with the back of your hand from bottom to top, alternately 15 ~ 30 times to make the skin slightly red and hot.

3. Put your hands on your back, start from the middle of your neck and gently touch it outward 15 ~ 30 times. Not too hard.

Tighten the chin

1. Put your forefinger and middle finger together, and use two fingers to refer to your back, starting from the tip of your chin, following the outline of your chin, and pulling up until the widest part of your chin.

2. When the finger reaches the widest part of the mandible, stop, keep the posture of light pull 10 second, and then recover.

3. Repeat the above actions for 5 ~ 10 times.

Reduce eye bags and fine lines

1. The index finger and middle finger are V-shaped, one finger is attached to the skin between the brow bone and the eyeball, and the other finger is attached to the lower eyelid.

2. From the front corner of the eye, gently pull it horizontally with your fingertips to the hairline and hold it for 10 second.

3. When the middle finger is massaged to the end of the eye, it should be lifted slightly upwards.

4. Repeat the above actions for 5 ~ 10 times.

Simple exercise reduces chin fat.

1. After getting up in the morning, kneel on the bed with your knees shoulder-width apart, put your toes on the bed, look up, and slowly lean back until your hands grasp your feet and bend your body into an arch as much as possible for 20 seconds. Be careful not to open your mouth, otherwise the effect will not be obvious.

2. Lie on your back in bed. Support with your shoulders, hang your head over the edge of the bed, then slowly lift it up and then drop it. Repeat 10 times.

3. Without moving your shoulders, just stretch your neck forward as far as possible for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times.

4. The little gesture of sticking out your tongue is an ideal way to keep the skin loose between the double chin and the neck, which can prevent the formation of double chin and reduce the already formed double chin.

5. Pressing the tongue on the teeth of the mandible can also achieve the effect of tightening the neck skin and narrowing the double chin.

6. During the work break, gently close your lips and press the tip of your tongue against the upper jaw for 6 seconds (you can feel muscle tension by touching your chin). Do this exercise several times a day, and your double chin will disappear unconsciously.

7. When taking a bath, when the body and mind are completely relaxed, press the forehead with one hand, the neck leans back, and dip the other hand in bath liquid or soap to rub the neck and chin from bottom to top. Doing this massage often can eliminate the relaxation and wrinkles of chin muscles, and the effect is excellent.