Cosmetic surgery
First: Face-lifting food helps you face-lifting quickly.
In order to succeed in face-lifting in just two weeks, MM should pay more attention to the intake of ingredients with high potassium content in their daily food choices, because potassium can promote the metabolic function in the body and eliminate the problem of facial edema caused by improper diet or living habits; Besides, high-fiber seaweed, tofu, dried tofu, vegetables and fruits are all good friends of Xiao Yan.
Spinach: A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a very easy food to lose nutrition.
Bean sprouts: mung bean sprouts are rich in nutrition, of course, potassium is indispensable to eliminate edema, and bean sprouts can also enhance the chewing effect. They are high-quality foods with both nutritional value and oral activities.
Carrots: carrots that are quite nutritious are considered as something that many people don't like to eat when they are young, and Qin Xiao is no exception. But after knowing the little face effect of carrots, Qin Xiao fell in love with the taste of carrots, and drank a cup of freshly squeezed honey carrot juice every morning. It was so beautiful!
Celery: Like the above food, celery has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy diet, whether it is eaten as food or raw in summer!
Natto: Natto, easy to preserve, is one of the necessities of Japanese breakfast. Although many young people don't like the taste of natto, natto rich in potassium can be said to be one of Japanese healthy longevity food.
Dried fish: dried fish, such as firewood or larvae, contain high-quality potassium. Therefore, adding dried fish when steaming, boiling, frying or making soup has both delicious and nutritious benefits!
Persimmon: Persimmon, which can be used as snacks or cooking ingredients, is a specialty of Hakka people in Taiwan Province Province. Its characteristics of dryness and moderate hardness make persimmon a healthy food with both nutritional value and oral activity.
Second: Three magic face-lifting makeup artist.
If you have tried all the face-lifting exercises and massage methods to no avail, or you need to have a beautiful face immediately because you want to attend an important activity, face-lifting makeup can help you achieve your wish immediately, and simple makeup can achieve the magical visual effect of face-lifting In addition, the use of various face-lifting products in daily care can also play a certain face-lifting effect. Below, we will introduce you to three kinds of face-lifting makeup.
One of Face-lifting Makeup: Simple Trilogy
1. Modifying the eyebrow shape can bring a compact effect to the facial contour. Eyebrows are an important key to determine the balance of the five senses, so even a slight change in eyebrow shape will surprisingly find that the face becomes thinner and the five senses appear more three-dimensional. Draw an eyebrow peak and a longer eyebrow tail on the extension line outside the eyeball, which is the key to make the eyebrows look slim. In addition, if you want to make your face smaller, you must raise your eyebrows to be effective.
Keywords: high eyebrows
Suitable for oval face or round face; Not suitable for a long face
Painting skills:
1. The most important thing for high eyebrows is to determine the position of eyebrow peak and eyebrow tail, and be careful not to make the eyebrow tail too long.
2. If the eyebrow shape is already high, just follow the original eyebrow shape.
3. If the eyebrows are slender and incomplete, the lower part of the eyebrows can be completely removed and then filled with eyebrow powder or eyebrow pencil.
Blue eye shadow makes the whole face look slender and neat. Draw a stronger color on the lower eyelid, which can make the eyes deep and eye-catching, and the face become slender and neat. Secondly, brushing the eye socket with brown eye shadow is also a skill to create eye shadow. In addition, draw dark blue upper and lower eyeliner along the orbit to emphasize the existence of eyes.
5. Rose lipstick has the function of face-lifting.
Choosing brightly colored lipstick can make your cheeks look thinner and your face much smaller. But also has the effect of making skin texture delicate, transparent and beautiful. Some brightly colored lipsticks should be avoided, which will only make the lip shape look fuller and bigger. As for the rose lipstick in the color system, it also has obvious effect on the three-dimensional facial features and the modification of the face. However, if you use rose that is too white or high brightness, it will make your lips thicker rather than smaller.
Face-lifting makeup (2): a comprehensive and exquisite face makeup method.
Use the color difference of foundation to lay a good foundation for small face makeup and make the face magically small.
The first step is to learn how to lay foundation. Using the principle of "dark shrinkage and bright expansion", white foundation is used in prominent T-shaped parts, emphasizing the three-dimensional effect of the five senses and causing visual concentration. Using skin foundation on cheeks can make cheeks look thinner. In addition, using cosmetic cakes or honey powder around the face, which is darker than skin color, can better modify the lines of the face and give people the impression of a small face.
The specific method is:
① Apply a proper amount of white foundation on the T-shaped part and gently push it away; Also use a little white foundation under your eyes.
② Push the skin color foundation carefully and evenly on your cheeks with your fingertips;
③ Press the honey powder thinly on your face, and then dip it with a brush into the honey powder or the capacity-repairing cake with darker color (darker than skin color) and brush it on the mandibular line.
It is emphasized that high eyebrow peak and long facial contour eyebrows are the key to the balance of left and right facial lines and five senses.
If the eyebrows are drawn too long or too short, the outline of the face will appear short and wide. The ideal eyebrow length is that the eyebrow tail does not exceed the 45-degree extension line connecting the nose to the eye tail. The three-dimensional eyebrow peak has the magical effect of lengthening facial lines, visually making the face look small, and the eyebrow peak is 3-5 mm outside the eyeball.
The specific method is:
① Brush a faint white eye shadow on the brow bone to highlight the outline;
(2) using an eyebrow brush to complete the eyebrow shape;
(3) Carefully draw eyebrows with an eyebrow pencil;
(4) Find out the eyebrow peak and outline the mountain outline by raising the height;
⑤ Finally, slowly extend the lines from the eyebrow peak to the eyebrow tail.
Big watery eyes make people forget the size of their faces.
Exquisite eyeliner, long and thick eyelashes, and the use of different shades of eye shadow often make people forget to pay attention to their eyes and relatively ignore the size of facial contours.
The specific method is:
① Brush the light brown eye shadow evenly on the eye socket;
② Draw a smooth and clean curve at the root of upper eyelashes with pencil eyeliner, and then gently brush mascara on eyelashes.
Make good use of lip gloss to make your face smaller visually.
Make good use of lip liner to describe the three-dimensional lip shape, choose a lipstick color system close to skin color, and then apply lip gloss with concentrated light and emphasis on the three-dimensional effect of lips. This makes use of the visual effect caused by the gap between lips and face, and the face looks smaller.
The specific method is:
① Carefully draw the outline of upper and lower lips with lip liner;
2 Apply lipstick evenly with a lip brush and fully blend with the lip line;
③ Apply lip gloss to the center of lips.
Please ask Blush to help make the round face smaller.
Brush your cheeks to your temples with a blush close to your skin color but slightly darker than your skin color, and use the optical illusion to lengthen your face.
The specific method is:
(1) Brush the blush obliquely on the cheek and extend to the temples near the two sides of the forehead;
(2) Finally, gently brush the powder left on the brush on the chin.
Face-lifting Makeup (3): Makeup with smaller facial features.
The technique of revealing small lips
Thick pink is easy to gather the line of sight and make the face stand out, while a little harmony between bright lip gloss and lip color will make the cheeks rosy, full of vitality and three-dimensional sense.
First, apply the lip color to the center of the lips with your fingers, so that the lip peak is prominent and the mouth acts as a light pink umbrella. Gently smudge the lip color painted in the center of the lips with your fingers to both sides, so that the lip shape is full of three-dimensional effect. Apply lip gloss to the middle of the lips with a lip brush, and a natural three-dimensional lip shape is born.
The skill of showing a chubby face
Cheeks are the key to shaping a little-faced beauty. Adding yellow coral powder has the best effect. The corner of the eye is made of shadow cream to create a three-dimensional effect, and finally it is outlined with light green eye shadow and pink. Don't circle the blush. Draw diagonally under the cheekbones. Blush should be dizzy. Dip the brush in blush, then gently brush it on the paper towel, stir well and apply it on your cheek.
The eye makeup of a little-faced beauty
After applying the foundation, apply a high-gloss whitening cream on the cheekbones in an inverted triangle, and evenly apply it with your fingers to make your eyes bright and highlight the outline of your eyes. Apply a shadow cream similar to skin color to the key points under the eyes and gently wipe it off. Applying shadow cream to eyelids and canthus can produce high-light effect and sweep it evenly quickly.
eye shadow
Eye shadow is dizzy from the middle to both sides. In order to achieve balance, you should draw some bright umbrellas in the inner corner of your eyes. Eye shadow should be applied to the outside of the upper eyelid and lower eyelid, and no ugly blank should be left in the corner of the eye.
line of sight
Hook the eyeliner with a green eye shadow pen and smudge the color with your fingertips from above and below the eyeball 1/2. Then draw eyeliner from the corner of the eye to 1/3 to increase the brightness, and the eyes will become flexible. If the eyeliner is too thick, be sure to wipe it off with a cotton swab to ensure that the makeup is natural and bright.
Details that need to be paid attention to in face-lifting life
In fact, in daily life, many small details can achieve the effect of face-lifting as long as we pay a little attention to them, and also avoid the pain and cost of surgery. Remember, the eight principles of thin face:
1. Stay away from alcohol and tobacco, which will destroy vitamin C and pose a threat to skin elasticity;
2. Chew slowly while eating and exercise facial muscles;
3. Wash your face alternately with warm water and cold water to promote blood circulation and metabolism;
4. Drink more coffee to help eliminate excess water;
5. Eat more barley to help the body's water metabolism;
6. Change the habit of sleeping on a high pillow;
7. Too exaggerated or expressionless speaking style needs to be improved;
8. Maintain the skin regularly to prevent the skin from sagging due to loss of elasticity.
"oral SPA" face-lifting exercises, a glass of water makes the face super beautiful.
Let's try oral hydrotherapy and facial exercise together:
Step one:
Prepare a glass of water
Step two:
Take a sip of water in your mouth (the usual weight), and generally practice for two or three times to master the essentials and grasp the key points.
Step 3:
Using the strength of the mouth and cheeks, water is injected from the inner wall of the mouth to the inner wall of the lips, and the key point is to penetrate the water in the mouth through the gap between the teeth. At this time, the strength of the water will gradually tighten the cheek muscles, and then use the strength of the mouth and cheeks to suck the water back into the mouth for about half a second.
The advantages of the action are: not only moving to the face, lips and cheeks, but also moving the sternocleidomastoid muscle, eliminating the double chin and cleaning the mouth.
The frequency of facial movements in SPA varies according to everyone's age. Because you don't need to exercise your cheeks more when you are young, even if your face is not as perfect as you want, it won't be loose: after a certain age, if you don't take care of your cheeks, it will easily become loose and fat, so the frequency of doing SPA face exercises is not necessarily.
How to calculate? Age multiplied by 3 is the number of times you exercise, for example, 20 years old multiplied by 3 is 60 times.
Step 4:
Pay attention to one group every morning and one group at night. The age of each group multiplied by three times the amount of exercise. If you persist for three months or more, the effect will be better. Stick to it day by day, and your face will become beautiful day by day. The annoying double chin will slowly disappear.
Integrity method
How to thin face
Put the four fingers except the thumb together, draw a circle on the face about the position of the upper and lower molars, pat it gently from the inside out for three to five times, switch to the other side after one side is finished, and repeat five times. When moving, if the mouth muscles relax, it will appear slightly open.
Common sense: four factors of fat face
1, Fat: Obesity of the body is not only reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face.
2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face.
3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.
Ten methods of face-lifting in life:
1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.
2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method of beauty salons. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets.
Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat.
Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously.
Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year.
6, shiatsu swelling method:
The acupoints that make the cheeks swell are "Listening", "Daying" and "Cheek Car". Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.
A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force.
B. Put the middle finger and the ring finger together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.
C. put your fingers together and pat the cheek points several times.
D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.
Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.
7, makeup face-lifting method:
Compared with the above methods, this is simply a pediatric thing. If you think sports massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good!
The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.
Draw a straight three-dimensional shadow at the root of the nose.
The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square.
The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted.
8, lymphatic massage face-lifting method: facial edema, is due to obesity caused by qi and blood impassability, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema.
9. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.
10, others: tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.
Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.
Recommendation: Face-lifting: Say goodbye to puffy face and eliminate double chin.
On the cheek, the thumb is also gently pressed from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your hands together and pat your cheeks 40-50 times.
The first step of face-lifting is to pay attention to your own maintenance methods. Regular maintenance will make your skin elastic, so that it is not easy to cause skin relaxation due to loss of elasticity, and then it will not form a big face. Of course, if you have a special face-lifting instrument, it can help the cells on your face to discharge excess water, which will make it easier to achieve the purpose of face-lifting.
Face-lifting massage:
Massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.
1. Squeeze the fleshy part of the face: Apply some face-lifting massage cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle.
2, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, about 1 minute.
3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute.
4. Gently lift your face: put your hands on your jaws, gently massage and lift.
5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes.
Plastic surgery:
Point massage
Different from simple massage, face-lifting cream should be applied before face-lifting massage, and then massage acupoints should be pressed. The steps are as follows:
1. Apply face-lifting cream to relax facial muscles. Massage starts from the chin, reaches the ear, and then massages outward with the forehead as the center. Eye massage is a rotary massage from the nose to the corners of the eyes.
2. Press the depression of clavicle with palm or finger to stimulate lymph. If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row.
3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times.
4. Press the mandibular depression upward. Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time.
5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from both sides of the nose to the depression under the cheekbone, and finally back to the ear, do a smooth massage back and forth, and do 10 back and forth.
6. Massage your forehead. Gently massage your forehead horizontally with your index finger, middle finger and ring finger, and stretch your forehead back and forth with 10.
7. Press down the inner corner of your eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times.
8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds.
9. Massage the eyelids along the brow bone. Gently press your eyebrows with your index finger and massage along the upper bone of your eyes to the end of your eyes. Do it three times, three seconds at a time.
Cosmetic food
Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.
If you have tried all the face-lifting exercises and massage methods to no avail, or you need to have a beautiful face immediately because you want to attend an important activity, face-lifting makeup can help you achieve your wish immediately, and simple makeup can achieve the magical visual effect of face-lifting In addition, the use of various face-lifting products in daily care can also play a certain face-lifting effect.
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First of all, we must find out the reason for getting fat. Why do people get fat? Just one fundamental reason: input > consumption! When you eat too much, your body doesn't need so much nutrition, so it turns into fat and accumulates. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories. If you want to lose weight, you must do it: calories consumed every day > calories consumed. This is the principle of losing weight. So how do you lose weight?
1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after 9 pm! This is the key to their graceful curves. Indeed, many experts say that people who want to stay slim have too much dinner to consume the calories at midnight snack. According to the operation of the human biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. It takes us five hours to fully digest what we eat at ordinary dinner. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will come quietly, so remember that eating is absolutely forbidden after 9 pm.
Someone said: I was hungry before nine o'clock. What should I do? Then eat apples. Apple can lose weight. Apples can regulate stomach, relieve diarrhea, relax bowels, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol. Apples are low-calorie foods. Eating apples to satisfy hunger can reduce the calorie intake of human body. At the same time, apples contain various essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and can be fully digested and absorbed by the human body. Less waste, reducing the burden on the stomach and kidneys, fully discharging the waste in the body and purifying the blood.
2. Keep walking for more than half an hour after meals. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.
Exercise in the morning is not as good as exercise at night. As far as people's physical condition is concerned, sleeping all night, the body is in a state of water shortage in the morning, blood is sticky, and strenuous exercise may cause dangers such as insufficient blood supply to the brain, cerebral hemorrhage and myocardial infarction. If you like morning exercises, I suggest you drink 1-2 cups of boiled water after washing, and then exercise. From the environmental point of view, some toxic gases in the air are difficult to volatilize before the sun comes out, which is not suitable for exercise. From the follow-up reaction, it is easy to eat more after exercise in the morning, but it increases the intake.
Exercise after meals is mainly to burn excess calories in the body. However, it is not appropriate to exercise immediately after meals. At this time, the blood is concentrated in the stomach for digestion, and immediate activities affect digestion. It is advisable to go out for activities half an hour after supper. The most ideal way to exercise is brisk walking, which lasts for more than half an hour, so that the fat cells in the whole body can exercise fully. Aerobic breathing can oxidize the fat in the body, so aerobic exercise can lose weight. Running hard, out of breath, the body is in a certain degree of hypoxia, and it is impossible to oxidize fat.
3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. If you want to lose weight, try not to eat sweets. Middle school students had better not abstain from eating sweets, because sweets can enhance memory.
4. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, the speed of eating should be slow, and 80% fullness is appropriate.
There are many specific ways to lose weight, such as being jealous, giving up drinking and not eating snacks, but I think as long as the above four most important points are achieved. The key is persistence! The key is to develop living habits! That's what I did. I didn't take any diet pills, I didn't deliberately diet, and I didn't deliberately exercise. I followed the above four points and made it my living habit. I lost 20 Jin in the past year! Is the effect obvious? In my opinion, only in this way can we lose weight scientifically! Only in this way can we lose weight effectively! Only in this way can we lose weight healthily! Friends who want to lose weight may wish to try.
........................................................ Well, there's more. ........................
Brief introduction of fruit diet:
Fruit diet
It means eating nothing but fruit, and eating only fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. The fruits that are more effective in losing weight are apples, kiwis and raisins.
Weight loss principle:
Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight.
Fruit weight loss tips
1. The daily heat absorption shall not be less than 800- 1000 calories.
2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.
Don't eat only one kind of fruit, or the nutrition will be unbalanced.
Advantages and disadvantages of fruit weight loss
1. Lose weight quickly, but it is also easy to rebound.
2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment.
3. Will be malnourished
Fruit weight loss q &；; A
Q: Is canned fruit the same as fresh fruit?
A: The process of food processing will lead to a large loss of vitamin C, a decrease in fiber and a decline in weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively.
Q: What fruit should not be used to lose weight?
A: Durian, litchi and longan are high in calories, so be careful not to eat too much.
Q: When is the best time to eat fruit?
A: Eating fruit in the morning can promote digestion. Fructose in fruit can increase blood sugar content and make you feel refreshed. Eating fruit between meals can reduce the rise of stomach qi.
How to make seven-day slimming soup: (Seven-day slimming soup is not safe, please read the full text carefully)
The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.
Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.
Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.
The next day: Soup and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.
Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.
Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink 1 soup.
Day 6: I like beef and leafy vegetables. I can eat two steaks, but I can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions.
Be sure to remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.
Seven-day slimming soup is a seven-day recipe-mainly vegetable soup, mixed with different things every day (such as a small amount of fruit, Ma Ling potatoes, fragrant coke and skim milk, a large amount of beef, steak and brown rice). )。 Because its method is easy to understand and strongly recommended by an artist, it was once all the rage. What's the effect? What is the principle? What effect does it have on the body? This is the focus of our discussion today!
The basic composition of vegetable soup is soup boiled with vegetables, and there are two basic collocations-1. Small amount of sugar+vegetable soup = eat less (low calorie to lose weight). The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Plus a small amount of vegetables, or eat only one potato a day, basically