You can eat rice during lactation. Rice porridge has the effects of invigorating spleen, regulating stomach and clearing lung heat. Rice soup has the functions of benefiting qi, nourishing yin and moistening dryness, which can stimulate the secretion of gastric juice, help digestion, promote the absorption of fat and help postpartum slimming. The benefits of eating rice during lactation are as follows:

1, digestive aid

Rice soup has the function of benefiting qi, nourishing yin and moistening dryness. Sweet taste, can stimulate the secretion of gastric juice, help digestion, promote the absorption of fat, but also promote casein in milk powder to form loose and soft small clots, easy to digest and absorb. Postpartum constipation is something that lactating mothers will encounter more or less.

Step 2 lower blood pressure

The high-quality protein contained in rice porridge and rice soup can keep blood vessels soft and achieve the purpose of lowering blood pressure.

Step 3 lose weight

Rice slimming is a natural food with low calorie, high carbohydrate, low salt, low fat, low sugar and low protein. Its initial goal is to treat some chronic diseases. Note: This method is not suitable for mothers who have undergone colectomy and renal failure.

Besides taking rice as the staple food, lactating mothers should also pay attention to the intake of fish, poultry, eggs, lean meat and seafood, so as to ensure that their mothers can get enough high-quality protein. Without protein, the quality and quantity of milk will be affected. Animal foods such as fish, poultry, eggs and lean meat can provide rich and high-quality protein. Mom should increase the total amount of fish, poultry, eggs and lean meat 100g- 150g every day. Mom should drink more soup and take enough micronutrients to ensure the nutritional content of milk.