1, hot milk. This is the classic of the classics. While warming the body, it can also help gastrointestinal peristalsis and accelerate basal metabolism.

2, honey. Honey is rich in vitamins and minerals. Eating before going to bed can promote the secretion of growth hormone. Because growth hormone can accelerate metabolism and burn fat, we can expect to lose weight. It is recommended to drink boiled water.

3, sugar-free yogurt. Sugar-free yogurt is a safe food to eat during weight loss, because it has the advantages of fullness and sugar-free. It is suggested to add soybean flour to yogurt to increase satiety.