1, resulting in the bad habit of small breasts.
1, vegetarian, not meat
In order to keep slim, many girls only eat vegetarian food instead of meat, which will not only lead to breast enhancement, but also have a negative impact on their health.
2. Drink less water every day
Some nutrition experts pointed out that the human body absorbs 2000 ml of water every day, and many girls don't drink enough water every day, which will not only damage the health of breasts, but also affect their health.
3. Drink too much coffee
Studies have shown that when girls drink three or more cups of coffee every day, their breasts will shrink. Because the special genes contained in girls collide with caffeine, there will be a chemical reaction, which will make the breasts smaller.
Step 4 massage at will
Many girls will massage acupoints for breast enhancement, but the wrong massage method won't work, and it's futile to remember the acupoints wrong.
5. Unreasonable dieting to lose weight
Dieting to lose weight is a method that many girls will choose to lose weight, but the body has not lost weight, but the chest has become smaller. This is because there is a lot of adipose tissue in the chest, and dieting to lose weight will lead to insufficient nutrition supply and make the chest smaller.
6. Feel free to use breast enhancement products.
One of the most important methods of breast enhancement for girls is to apply breast enhancement lotion. However, the quality of breast enhancement products in the market is uneven, so girls can't tell the truth from the false, and smearing products at will also cause harm to the chest.
7. The bra doesn't match the size and is not worn correctly.
Many women don't try on bras. In fact, too small a bra will affect the development of the chest, and wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy, so it is necessary to adjust the size when buying a bra, and then buy it after inspection.
When wearing a bra, you can't just buckle it. You should fasten it first, then adjust the shoulder strap, bend forward, and stuff the whole breast and the surrounding fat into the cup by hand to make it look full and plump, so as to avoid the breast fat from moving out and make the breast smaller and smaller.
8. Sports injuries
Proper exercise is helpful for breast bodybuilding, but excessive exercise or careless underwear during exercise may hurt breasts. Some people feel that the bra is a burden when exercising, so they don't wear it, which is easy to make the chest curve go out of shape. Especially when running and skipping rope, you should pay more attention to protecting your chest during exercise to avoid sagging.
9. Take birth control pills
It is not advisable to use contraceptives for acne removal or breast enhancement. Because the main components of contraceptives are estrogen and progesterone, long-term use of contraceptives will disrupt women's endocrine balance, lead to irregular menstruation, and only make the chest smaller and smaller.
2, female breast enhancement diet
1, edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria and other foods, women are natural biological response regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
2. Soybean
Increasing soy food is good for breast health. Because women, soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat foods containing soybeans twice a day, such as tofu and soybean milk, it will be very beneficial to breast health and breast enhancement.
3. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
4. Nuts and seed food
Seeds and nuts include soybeans and peanuts containing lecithin, almonds, walnuts and sesame seeds rich in protein, and women contain a lot of antioxidants, which can play a role in preventing cancer. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic. So eating nuts often has the effect of breast enhancement.
5. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. Women are rich in essential trace elements, which play a unique role in breast protection and breast enhancement.
6. Milk and dairy products
Milk and dairy products are rich in calcium, and women are good for breast health care.
7. All kinds of fruits
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. Not only let women take multivitamins, but also get anti-breast cancer substances.
8. Vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if women ensure adequate intake of vegetables in their daily diet and eat more tomatoes, carrots, broccoli, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
9, cereal
Often eat wheat (flour), corn and other cereals and some miscellaneous grains, women have health care effects on breasts. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.
3, female breast health knowledge
1: Will Princess Taiping have mammary gland hyperplasia?
A: It is unscientific that small breasts will not cause breast diseases. Even if women terminate breast development early, as long as the hormone secretion in the body is abnormal, it will also cause various breast problems. Many patients with breast diseases I have met are women with small breasts, and even male endocrine disorders may cause breast diseases. Breast diseases are closely related to hormone balance, living environment and work pressure.
2. What will happen to the breasts after pregnancy or after giving birth to a baby?
A: During pregnancy, breasts will gradually get bigger. After childbirth or breastfeeding, the breasts may droop and the cups will decrease. This is called "breast aging", mainly because the breast no longer produces milk and some tissues begin to shrink. To avoid sagging breasts, women can try to wear adjustable or sports bra to keep fit.
3: Why is my chest asymmetrical?
A: The slight abnormality of chest tissue during embryonic development may lead to obvious morphological differences between birth and growth. Mainly manifested as bilateral breasts, nipples, areola sizes are different or not in a horizontal line. The abnormal embryonic development that causes breast asymmetry is not limited to the breast tissue itself, but may also come from the problems of pectoralis major, ribs or other chest tissues, thus leading to breast asymmetry.
4: Is breast enhancement essential oil harmful to breast?
A: From a professional point of view, occasionally using breast enhancement essential oil will not cause direct harm to the body, but long-term high-dose use will increase the estrogen level in the body and affect breast health. Medicine shows that hormone replacement therapy for menopausal women will also increase the risk of breast cancer. Therefore, women can't just supplement estrogen and progesterone. Beauty salons boast that essential oils have therapeutic effects on mammary gland hyperplasia, which is even more exaggerated.
5: What are the benefits of breastfeeding?
A: Insisting on breastfeeding can effectively prevent breast cancer and promote the recovery of the body. The duration of breastfeeding is an important factor affecting the incidence of female breast cancer, even exceeding the genetic factor. The incidence of breast cancer in developed countries rose sharply in the last century, because in the past 100 years, women in developed countries mostly used artificial feeding instead of breastfeeding, and as a result, the incidence of breast cancer also increased greatly. In order to keep women away from breast cancer, new mothers and expectant mothers should not give up breastfeeding.
6: Do bad habits such as stress and staying up late really increase the risk of breast cancer?
A: Young urban women are facing fierce competitive pressure, and their spirits are in a state of stress and tension for a long time, which leads to emotional instability and disharmony. These mental factors, combined with unhealthy living and working styles, cause further harm to breasts. Although women in the workplace are under great work pressure, they should also "relax" their psychology in a timely manner. Talking to people with a smile is a good way to relieve stress. Good family life and interpersonal communication can effectively reduce stress. It is good for physical and mental health to get in touch with outdoor sunshine and return to nature and family life.
7: How to conduct breast self-examination?
A: Women should always check whether the shape of breasts has changed. You can stand in front of the mirror, turn your body slowly to the left and right with your hands akimbo, and see if there is any sag, redness or skin damage on your nipples and breasts. Then, hold your hands on your hips and press down hard, while turning your body, which will make the outline of your breasts clear. If abnormal changes are found, it needs to be compared with the other side to see if the breasts are symmetrical. If there is asymmetry, you should go to the hospital for consultation.
8: Can early breast cancer be cured?
A: It mainly depends on whether appropriate treatment measures are taken in time. Generally speaking, early breast cancer is small and has no spread and metastasis. The most effective treatment is surgical resection. Breast-conserving surgery is an important way of surgical treatment for early breast cancer. Conventional radiotherapy after breast-conserving surgery is effective, and the 5-year survival rate of breast cancer patients after surgical resection is over 60%. After operation, we advocate a period of postoperative treatment, such as radiotherapy and chemotherapy, Chinese medicine treatment, to prevent recurrence and accelerate the recovery of physical function.