1, abdominal massage to lose weight
The abdomen is the most prone to accumulate fat in the whole body, which is in the center of the body and most likely affects the body shape. Moreover, if the waist circumference exceeds 90 cm, it will increase the potential threat of various diseases, so massage more to lose abdominal fat.
Massage method: First press Luoshui point, then press Tianshu point on both sides, and finally press Guanyuan point. Massage every other acupoint 1-2 minutes, and massage the abdomen clockwise for 5 minutes.
2, stovepipe massage method
The calf will destroy the beauty of the calf and make the leg look short and thick. If you have the habit of stretching your legs, you should get rid of it in time and massage frequently to improve the problem of swollen legs and thick legs.
Massage method: First press Zusanli point, then Xue Hai point, and finally press Sanyinjiao point. Massage every other acupoint for 2-3 minutes, which can be combined with kicking exercise.
3, thin thigh massage method
Every other girl wants to have long legs and beautiful legs. Women's thighs are too thick, which not only affects their beauty, but also affects their health. Some data show that thick thighs will increase the incidence of cardiovascular diseases.
Massage method: Press the epiphyseal joint first, then Futu point, Shi Feng point, and finally Xue Hai point. Every other acupoint massage 1-2 minutes, the thigh can be stretched, stretched backward and stretched sideways. Each group can do 10 times.
4, thin waist massage method
The waist is the easiest place to accumulate fat. Reasonable stimulation of waist and abdomen meridians is helpful to quickly eliminate obesity and reduce fat accumulation.
Massage method: Massage the pulse points first, then the abdominal knot points, and finally massage Jingmen and Zhishi points 1-2 minutes every other point.
5. Recommended diet foods
(1) The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood. Lotus root is suitable for both cold and hot. Lotus root is made into juice, which can be tasted directly with a little honey, or warmed with a little sugar and drunk while it is hot.
(2) Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
(3) Yogurt
Why do you say yogurt can reduce your stomach? Because yogurt contains a large number of active lactic acid bacteria, its function is to adjust the balance of flora in the body and accelerate gastrointestinal peristalsis, thus eliminating constipation; In addition, yogurt has a strong satiety. Drinking a cup of yogurt when you are a little hungry can relieve hunger and reduce the desire to eat the next meal.
(4) celery
Celery is a kind of high-fiber food, which can not only speed up the running time of feces in the intestine, but also produce lignin or intestinal fat after intestinal digestion. It is an antioxidant and can inhibit intestinal bacteria from producing carcinogens. Therefore, eating more celery can not only thin the lower abdomen, but also prevent colon cancer.
(5) Pu 'er tea
As long as a proper amount of Pu 'er tea and five chrysanthemums are used and then brewed with hot water, a very effective thin-bellied drink can be made. Pu 'er tea can help digestion, effectively stimulate human metabolism, accelerate the decomposition of belly fat, and quickly reduce belly fat.