1 and 8 hours to lose weight are effective?
Is it really helpful to lose weight by eating eight hours a day? Will it cause a burden to the body?
This way of eating is mainly to shorten the time to eat food. Suppose you order breakfast at eight o'clock, lunch at 12 o'clock, dinner at four o'clock in the afternoon, concentrate the food for eight hours, and let the rest 16 hours eat on an empty stomach. This way of eating is to concentrate all the food in eight hours, so the "quality" and "quantity" of food are very important.
Any way to lose weight, if the food is "not good enough" or "not good enough", may form a low-calorie diet in disguise. If you don't consume enough calories and food raw materials, losing weight will not only reduce body fat, but will lead to the decomposition of muscle tissue and the decline of muscle mass, leading to the decline of basal metabolic rate. When you go back to the diet you didn't avoid before, you will gain weight again more easily!
2, the correct way of eating
Studies abroad have also mentioned that the longer modern people are awake, the more irregular they will eat. More than 35% of the calories they eat every day will be eaten after 6 pm, but from working days to holidays, the time and capacity of eating will be even more irregular, just like traveling through time zones.
The American Dietetic Association says that the total calories of the whole day should be regularly dispersed in the whole day's diet, and it is recommended to have 4 to 5 meals a day, and the dietary calories should not be concentrated at night. It is found that overweight people will lose weight more easily than those who eat more than10-1hour.
Adjusting the diet pattern can not only satisfy the body's nutritional metabolism and control blood sugar, but also avoid the adverse effects on workers' weight and health caused by irregular diet during the day and night.
3. How to adjust the dining mode?
1. Fix the time for eating three meals and get rid of the habit of always wanting to eat. When you want to eat snacks, you can use fresh milk or fruit as a substitute for empty calorie food.
2. After 6 o'clock in the evening, you should reduce your food intake and quit snacks with high calorie, high sugar and high fat.
3. Sleep at least 7 hours a day. This will not only help to improve the quality of sleep, but also be effective in losing weight.
4. Eight hours is not suitable for everyone.
If you want to use the "golden eight-hour diet", you need a regular work schedule and a balanced diet to fully implement it. However, this method of losing weight is not suitable for everyone, because everyone's working style, length of time, lifestyle and eating style are different, so the correct way to lose weight should be to provide customized personal weight loss services according to everyone's needs and goals.
In addition, for example, children, teenagers and pregnant women in the growth and development stage. If you need to lose weight, it is recommended to consult a professional doctor and nutritionist.
5. When is the golden time to lose weight?
1, the first week after menstruation.
The first week after menstruation is a particularly good time to lose weight, because the body will excrete a lot of toxins during menstruation, and the body will consume twice as much sugar as usual during menstruation. The effect of slimming during this period is very good, because women's physical state is the best, and their psychological state after menstruation is also better. Coupled with the massive secretion of estrogen, if they work hard to stick to the weight loss plan, they will definitely lose weight soon.
2. Time after six months of production
The golden period of maternal weight loss is six months after giving birth, because after giving birth to a child for six months, the body has recovered almost enough for strenuous exercise. If you don't lose weight quickly during this time, your weight will rise rapidly. Maternal women can do some aerobic exercise to restore their figure. Swimming and some water sports have a very obvious weight loss effect and can also shape. Do more aerobic exercise and lose weight scientifically.