Skipping rope is a good way to lose weight If you can persist for 30 to 40 minutes every day, you will even lose weight all over.

If you want to lose weight in the abdomen, actually doing 80 sit-ups every day will have a good effect.

Finally, face-lifting is actually very simple, and then develop a habit, that is, often pat your face up with both hands. For example, after washing your face, don't wipe it with a towel, pat it gently with your hand, and cut off the fat on your face over time!