The stomach is thin, what about the fat on the waist? After many people gain weight, the most obvious ones are the stomach and waist. Because there is a lot of fat in these two places, it bothers many obese girls. What about the thin belly and the fat around her waist? Let's have a look!

How to lose belly and waist fat 1 1, warm up for 10 minutes until the whole body sweats slightly, and then wrap the abdomen with plastic wrap for 5-6 layers.

2. Sit on your back and do abdominal exercises.

Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach.

Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference.

Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.

3. Knead the abdomen and "catch up" the fat.

There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of the fat in the abdomen as soon as possible, you should do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism.

Do the above methods for 30 minutes at a time, 3-4 times a week, and persist for 45 days, which will have obvious effects.

This series of mat exercises is carried out after 30 minutes of full-body exercise. Because fat is consumed after 30 minutes of exercise, the best way to eliminate local fat is to carry out local targeted training after whole body exercise. Especially in the abdomen, only this targeted training can effectively eliminate the accumulated fat.

1, proper diet and exercise, eat less greasy sweets and eat more protein food; Exercise is mainly aerobic exercise, which can consume fat.

2. Drink less, walk more and drive less.

3. The waist is tied with a plastic belt for abdomen.

I have introduced thin belly and the method of waist fat in detail in the above text. For many friends who want to lose weight, it is difficult to lose weight by knowing these parts, but it is not impossible. Just find a suitable method and stick to it for a while.

How to thin belly and waist fat 2 1, pat the lower abdomen: stand naturally, breathe naturally, relax the whole body, and then pat the lower abdomen alternately with both hands (hard and comfortable), one pat is one pat, and * * * do four eight pats.

2. Horizontal rotation of crotch: stand naturally, breathe naturally and relax the whole body. Then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front and from right to back to left, making a circle as one beat and making two eight beats; Then let the crotch rotate from right → front → left → back → right in the opposite direction, and also do two eight beats.

3, rubbing the abdomen: naturally stand, breathe naturally, relax the whole body, and then rub both sides of the lower abdomen to the pubic bone with both hands, rubbing once for one beat, * * * do four eight beats.

4. Gently rub the umbilicus and abdomen: you can stand naturally, sit flat or lie on your back, breathe naturally and relax your whole body. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, with one lap as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.

5. Twist the crotch sideways: stand naturally, breathe naturally, relax the whole body, then hold both sides of the crotch with both hands, so that the crotch twists from left to right, once with one beat, and * * * do four eight beats.

6, abdominal breathing: naturally stand, sit or lie on your back, naturally breathe, relax the whole body, think about the navel and abdomen, and then abdominal breathing: when breathing, the lower abdomen is slightly inward, and the front and rear genitals are also slightly inward; When angry, the lower abdomen protrudes slightly outward, and the front and rear genitals also spit slightly outward. So one breath is one beat and * * * is four eight beats.

Thin belly and fat waist, then you can usually turn around the hula hoop. Hula hoop is the fastest way to lose weight in thin belly. However, if you use a hula hoop to lose weight, you should be careful not to rebound. You should also pay attention to choosing a soft hula hoop to lose weight for yourself. Usually you can pinch the fat on your stomach, which is what we call massage. If you massage to fever, abdominal fat will still burn, thus achieving the effect of losing weight.