I suffered a lot to lose weight before. Actually, I still know how to lose weight.

But I just can't hold on ~ ~

Recently, I have been hard-hearted and insist on working hard on my diet.

Rationalization.

Resolutely do not go on a diet and arrange a certain amount of exercise every day.

My sister bought beauty last month.

Let me use it. I thought about it, so I used this self-cultivation sticker.

Here's the situation.

After hard work, I finally lost 7 pounds this month ~ ~

It's much simpler.

Do warm-up exercises every day and have millet porridge for breakfast for one day.

paste

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