Can I practice yoga with knee pain?
If one day my knee hurts, then we need to be careful. First of all, if the knee is only a slight pain problem, especially for the discomfort caused by arthritis and synovitis, then we can promote the recovery of the knee through appropriate exercise, but at this time, we can do some yoga exercises that will not cause too much burden on the knee. However, if there is a problem of knee pain, it is often caused by problems such as knee dislocation and meniscus injury, which is caused by rest and recovery. At this time, you should follow the doctor's advice and lie still for a period of time. Yoga cannot be done.
If we want to prevent knee pain or recover from knee injury, the best way is to maintain a healthy weight, and at the same time, we need to enhance the flexibility and reflex regulation of knee balance muscles, so that knee injuries can be reduced, and yoga can play a role in regulation and relief.
And when you are practicing yoga, you must listen to your body reaction at this time. If we have a problem of persistent pain for a long time, or joint discomfort, we should go to the hospital for examination in time, so as to solve the problem in time.
How to practice yoga with knee pain?
If your knee hurts and you want to practice yoga at this time, first let us lie on the floor on the left side of our body, and at the same time, our hips should lean forward slightly, and our right hips should be directly above our left hips. Then keep your left leg straight, and then lie flat on the floor naturally. Then we bend our right knee slightly, and the inside of our right foot should be placed on the floor not far in front. Bend your left elbow at the same time, and then we put our heads on our left arm. Then put your right palm on the floor in front of your chest to support your body.
If our knees hurt, then everyone should pay attention. If it is caused by arthritis and other problems, then we can do some simple yoga, which can help relieve the pain, but if it is because of dislocation and injury, then we can't do yoga, so everyone must pay attention.