People with heavy moisture in their bodies are generally people with greasy diet and lack of exercise. Yoga can relieve stress, promote the operation of body organs, and with the increase of body temperature, sweating will occur, which will help promote the circulation of qi and blood, dredge stagnant meridians, increase water metabolism, and help expel moisture from the body.

2 is it good to practice yoga to get rid of dampness? The effect of eliminating dampness is limited.

Usually, the body moisture is mostly caused by spleen deficiency, and sweat is vaginal fluid. When practicing yoga, sweating is beneficial to wetting, but the effect of eliminating moisture is weak and slow, and moisture still exists in the body. Sweating through exercise can't completely eliminate moisture. To really eliminate dampness, we should treat spleen deficiency, cooperate with diet and other methods to improve unhealthy living habits.

3 which yoga moves have good moisture removal effect? Soldiers stand in a 1 yamagata posture, with their arms naturally relaxed, their upper bodies kept upright, their legs separated by about one step, their right feet and upper bodies turned 90 degrees, and their left feet turned right by about 30 degrees.

2. Inhale, raise your arms above your head, put your hands together and straighten your arms.

3. Breathe, bend the right knee, the right thigh is parallel to the ground, the right calf is vertical to the ground, and the bent knee should not exceed the toes.

4. Fully extend your left foot backward, tighten your left knee, keep your body neutral, raise your head, extend your spine from your coccyx, and look at your folded palms.

5. Hold for 20-30 seconds, breathe normally, and then repeat the above steps in another direction.

Efficacy: Warrior style can stimulate the spleen meridian on the front side of thigh, dredge the bladder meridian, thus promoting dampness and detoxification in the body.

Bow 1, prone, arms flat on the side, palms up, legs and feet together, knees bent, calves as close as possible to the hips, hands holding feet or ankles, chin touching the ground.

2. Inhale, lean your upper body as far as possible, arch your back, lean your head back, and pull your legs up with your hands, raising your knees as high as possible, and keep this posture for 5- 10 seconds.

Efficacy: Bowing the head can stimulate and strengthen all kinds of endocrine glands, which has a certain effect of eliminating dampness.

Swan style 1, kneeling position, toes together, knees apart, hands straight, put on knees.

2. Put your hands on the ground between your knees, with your fingers back, palms down, and your arms and elbows as close as possible.

3. Inhale deeply, lower the center of gravity of the upper body, bend elbows, close elbows, move the center of gravity forward, put your abdomen on your arms and elbows, put your feet together, slowly straighten your legs backwards until your body's center of gravity is on your hands and toes, and look up.

4. Keep it until it is impossible to continue, exhale, return to relaxation and leisure, and continue practicing after breathing normally.

Efficacy: This posture can strengthen abdominal organs and muscles, promote metabolism, purify blood, eliminate toxins and help expel moisture.

The cat stretches 1, kneeling, and the thighs and calves are 90 degrees.

2. Raise your head slightly and look straight ahead. Palms together, 90 degrees to the forearm in the opposite direction, little fingers together, palms on the ground.

3. Bend the elbow slightly so that the elbow is supported under the rib. At the same time, slowly move the center of gravity forward.

Efficacy: This pose can improve blood circulation, help to eliminate irregular menstruation, and also help to remove moisture.

How to practice yoga to get rid of dampness is better. In addition to practicing the above poses, doing shrimp well can enhance the dehumidification effect:

1, If you sweat a lot after yoga, if possible, you'd better put on sweaty clothes and wipe off the sweat with a warm towel. It is forbidden to take a bath immediately after practicing yoga. It's best to take a bath after running for half an hour, and wait until the temperature returns to normal.

2, completes the heat preservation measures. Although the body temperature will rise after exercise, you should wear enough warm clothes before exercise to avoid the invasion of wet and cold, and the purpose of removing moisture by practicing yoga can not be achieved.

Try to practice yoga in sunny days, and don't practice outdoors in rainy and foggy days.

4. Replenish water in time. The process of sweating in yoga needs heat dissipation. Sweating a lot will lose a lot of electrolyte, which will easily lead to water and electrolyte disorder, which is not conducive to the metabolism of the body and has almost no effect of eliminating dampness. It may also lead to dehydration. If it is not replenished in time, it may cause collapse and damage health.

5, with diet. Eat more foods that strengthen the spleen and eliminate dampness, such as crucian carp, carrots, apples, yams, millet, lotus seeds, amaranth, pork bellies, ducks and quails.

Damp-removing foods such as carp, red beans (red beans), day lily, lettuce, coix seed, lentils, wax gourd, etc.