Physiological recovery period: The first month after delivery is an important period for physical recovery. First of all, don't think too much about the means of tightening shaping. After confinement, the body can recover, the endocrine is normal, and the metabolism is smooth, which is conducive to the recovery of body shape.

2-3 months after delivery: contraction period. Sitting on the moon, followed by a solid critical period for postpartum mothers, will play a role in diet and exercise. Small diet, high fiber diet: After this month's high temperature and high protein intake, more fruits and vegetables are gradually introduced at this stage. The concept of high fiber in diet contributes to the normal metabolism of the stomach. Effectively improve constipation of many postpartum mothers, reduce fat accumulation, and tighten waistline and buttocks.

Postpartum exercise time

How to exercise after childbirth:

1. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs, and shrinking her anus. These activities are very useful for postpartum physical recovery.

2. Mom, you can turn over or turn over before cesarean section, and you can move appropriately next week.

3 1 week after delivery, you can try to do some housework and stick to walking after you get home. These activities can regulate the metabolism of the body, promote the decomposition of fat and consume excess energy.

4. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups, leg lifts, and abdominal muscles and waist muscles to reduce fat and buttocks.

How to lose weight after caesarean section

Six weeks after caesarean section, I will start to lose weight. If I can't lose weight, I will fully recover. About 6 weeks, you can consider it according to your own situation. If you recover completely, you don't need breastfeeding. You can lose weight through proper exercise and proper diet control. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest and healthiest way to lose weight. Two months after delivery, you can improve your diet through exercise and gradually lose it. You can also lose weight by swimming, yoga and jogging. In addition, the postpartum slim coat can also play a certain auxiliary role.

Weight loss after birth

What should I eat after childbirth? How to eat? Mothers should pay attention to the exercise of diet and exercise through a scientific diet. Drink plenty of water every day, eat chopped vegetables every day, drink a glass of low-fat milk every day, and eat fruits with appropriate coarse grains every day. Try to eat low-fat and low-protein coarse grains, eat a lot of sweets and fried foods, don't leave oil, don't drink too thick soup, and the three meals are reasonably matched and balanced in nutrition. In addition, in order to ensure adequate sleep, don't stay up late and don't sleep.