Chickpea, a nutritious food from the Middle East, has been very popular in Japan recently. Chickpeas can be made into bean paste dipped in sauce, which is also very popular in Britain and America. It is regarded as a precious source of protein by vegetarians. It is a very nutritious food, which can prevent thrombosis, stabilize blood sugar and improve anxiety and depression. Even the goddess Kaka likes it, which helps to lose weight and strengthen bones! Chickpea, as its name implies, has a pointed mouth and looks like a bird's head as a whole. They have high nutritional value and are often made into sauces. Chickpea sauce is made of chickpea, sesame sauce, lemon juice, garlic, olive oil and other materials. Because the oil used is also good for health, it is quite popular among new york people who pay attention to health. In new york, people dip hummus in soda crackers and lettuce and eat it with Mexican pancakes. Chickpea can prevent thrombosis, stabilize blood sugar and improve anxiety and depression. Chickpea can prevent thrombosis and smooth blood, because chickpea contains vitamins E and K, which can prevent thrombosis and has a stronger effect than anticoagulation warfarin. In addition, the human body makes slow use of bean glucose, and chickpeas are rich in dietary fiber and protein, which makes them feel full easily. Therefore, adding chickpeas to the diet helps to stabilize blood sugar. Vitamin B 1 in chickpea contributes to sugar metabolism, can eliminate fatigue and shoulder and neck pain, and can relieve fatigue and heatstroke. In addition, hummus is also rich in magnesium, an essential substance for producing the happy hormone serotonin, calcium that can cause depression, anxiety and insomnia, and zinc that can transport calcium to the brain, so it has a digestive effect on mental instability, depression, burnout and insomnia. Googirl, a Japanese life website, pointed out that hummus is rich in protein, vitamin B 1, B6, calcium, potassium, iron, zinc, folic acid and dietary fiber, and it is an indispensable food for women. In the movie sex and the city 2, when Samantha, one of the heroines, entered Abu Dhabi, there was a scene in which hormone nutrition was confiscated. Chickpeas are famous because Samantha eats chickpeas to supplement hormones. Time magazine also reported that since the goddess Kaka fainted on the tour stage, she has developed a new health menu with professionals, the most special of which is hummus dipped in vegetables. Chickpeas are rich in high-quality protein, which is helpful for dieting and losing weight without losing muscle and keeping fit. As a paste, it is very delicious, while100g is only 160kcal. Compared with other processed pastes, it is extremely low in calories and rich in nutrition. Chickpea has dietary fiber to relieve constipation and potassium to eliminate edema. When you lose weight, you are most worried about osteoporosis caused by malnutrition. Chickpeas also contain calcium and magnesium to strengthen bones, which is the best aid to help maintain good health.