Judging from the energy supply ratio of the three nutrients, the fat content is high but the protein is insufficient. After strengthening, only calcium can meet the daily demand of 30%. In addition, vitamins, dietary fiber and other equally important nutrients have not appeared. Therefore, replacing a dinner with a pack of biscuits, except for energy, protein deficiency and some calcium, can not provide adequate and balanced nutrition for the body. Biscuits sold in the market are all packaged with a nutrient composition table, indicating the content of various nutrients in the product. Consumers should pay attention to the ingredient list when buying. Take a packet of calcium fortified biscuits as an example. The contents of five ingredients are listed in the nutrient composition table. Each cookie100g contains energy of 468kcal, protein of 8.3g, fat17g, carbohydrate of 70g and calcium of 365mg.
Can you lose weight by eating compressed biscuits?
The expert replied: "Eating compressed biscuits has no effect on losing weight." Compressed biscuits contain starch and some also contain vegetable oil. They are high-calorie compressed products. Although eating in the stomach will produce a feeling of fullness, it will not actually lose weight. If women want to lose weight, the key lies in "eating less and exercising more". There are many factors that affect weight loss. Insisting on exercise is the first priority. Secondly, we should pay attention to balanced nutrition and diversified food types. We should not fast or fast certain foods. Food is not as fat as possible. During the period of losing weight, we should increase the diet of protein, carbohydrates and moderate fat. At the same time, chew slowly, drink soup first, and then eat. Try to use oil-free cooking methods such as stewing, steaming, boiling and cold salad to avoid frying and frying.
How to make compressed biscuits?
The first type: liquid oil, syrup and other raw materials are mixed with various powder raw materials, stirred into granular structure, then baked with air flow or boiling drying equipment, dried and molded.
The second type: it is made by crushing crispy biscuits, adding ingredients and then pressing them. Cookies are usually made according to the formula and manufacturing process of cookies or sweet cookies, and then the cookies are crushed into a mixture of particles and powder, and liquid syrup, grease and water are added, and then they are evenly stirred in a mold and mechanically compressed.