Chen Chaozong (the authoritative Chinese medicine teacher in China) nursed back to health once, and people are not old! From the point of view of traditional Chinese medicine, skin aging is the deficiency of kidney yin, and kidney is the congenital foundation. "Protecting kidney and nourishing yin" is the key to delaying aging. "Yin" in traditional Chinese medicine refers to the essence in the body, and the function of yin fluid is to moisten and nourish the organs and skin of the human body. With the increase of age, especially after menopause, or when women are young, they often stay up late for a long time and discharge a lot of body fluids. Insufficient water, the body is naturally prone to get angry, and the spots on the face will become more and more obvious. "Nourishing Yin" can keep the skin shiny, make the skin tender, moisturize the skin, make the skin difficult to dry and reduce the generation of wrinkles. If the kidney yin is insufficient, what signs will appear? 1. The skin is easy to be dry and rough, and fine lines appear. 2. The skin is dull and slack due to lack of elasticity. 3. It is prone to spots. 4. Dark circles. 5. Face or cheeks are sensitive to redness. Other symptoms, such as dry mouth, blurred vision, dry hair, premature senility, etc., are directly proportional to age? The answer is no, good maintenance can delay the aging of the body, but it will also accelerate the aging because of lack of maintenance and care, just like wanton destruction and repair inside and outside the house; We can see that some overworked young people are getting old before they are old, but some old people are properly maintained and radiant, and their faces are as rosy as children, which is enviable. This artificial "anti-aging and rejuvenation technique" is based on the five zang-fu organs, keeping the five zang-fu organs full of qi and blood, keeping the meridians running smoothly, and keeping the five zang-fu organs in a balanced state, which is the only principle of anti-aging. Can diet also affect aging? Nowadays, because people are busy with work, it is convenient to eat three meals outside, and they don't pay attention to diet, which unconsciously accelerates our aging. Which foods are easy to cause premature aging? 1. Reduce the intake of hot and dry foods: such as spicy pot, fried barbecue dishes (salted chicken, fried chicken), or mutton stove, sesame fried chicken, ginger duck, litchi, longan, durian and other hot and dry foods. 2. Reduce sexual drinks or spicy spices, such as tobacco, coffee, strong tea, curry, pepper, sand tea and Chili sauce. The view of Chinese medicine on aging is 1. For those with the same heart, brain and kidney, regulating menstruation and eliminating diseases and preventing aging means: regulating menstruation and eliminating diseases; Regulating the body-regulating the viscera; The discharge should be a smooth discharge of toxins; Make it stable.-make it nutritious. Anti-aging by fellow practitioners of heart, brain and kidney means: nourishing qi and blood, regulating viscera, replenishing essence and consolidating the foundation. 2. The root cause of aging is qi deficiency, yin deficiency and blood stasis? One of the causes of aging: people with qi deficiency, after aging, lack of vitality, decline of viscera function, weakness of defending qi and low function of defending outside, once foreign evil invades, often lead to diseases. It is characterized by mental fatigue, mental fatigue, spontaneous sweating, dizziness, palpitation and insomnia, pallor, backache and tinnitus, frequent urination or incontinence, and easy to catch a cold. It is not difficult to see that aging begins with qi failure. ? The second reason of aging: Yin impairs kidney yin, which is where Yuan Yin and True Yin are located. The decline of essence, blood and body fluid in the elderly is mainly manifested as kidney yin deficiency, which can not nourish the brain and organs and tissues of the whole body and produce internal heat. The clinical manifestations are dizziness, tinnitus, deafness, soreness of waist and knees, dry skin of mouth and lips, fever of hands and feet, insomnia, nocturnal emission or hot flashes, night sweats and insufficient dirty fluid. From this point of view, aging is closely related to kidney yin loss. ? The third reason of aging: blood stasis, with the increase of age, the function of human body declines, which can neither resist external evil nor keep blood vessels unobstructed, leading to the accumulation of pathological products in the body and causing diseases. Deficiency of both qi and blood, qi stagnation and blood stasis are intrinsically related to aging and senile diseases. Chen Chaozong (the authoritative Chinese medicine teacher in China) nursed back to health once, and people are not old! From the point of view of traditional Chinese medicine, skin aging is the deficiency of kidney yin, and kidney is the congenital foundation. "Protecting kidney and nourishing yin" is the key to delaying aging. "Yin" in traditional Chinese medicine refers to the essence in the body, and the function of yin fluid is to moisten and nourish the organs and skin of the human body. With the increase of age, especially after menopause, or when women are young, they often stay up late for a long time and discharge a lot of body fluids. Insufficient water, the body is naturally prone to get angry, and the spots on the face will become more and more obvious. "Nourishing Yin" can keep the skin shiny, make the skin tender, moisturize the skin, make the skin difficult to dry and reduce the generation of wrinkles. If the kidney yin is insufficient, what signs will appear? 1. The skin is easy to be dry and rough, and fine lines appear. 2. The skin is dull and slack due to lack of elasticity. 3. It is prone to spots. 4. Dark circles. 5. Face or cheeks are sensitive to redness. Other symptoms, such as dry mouth, blurred vision, dry hair, premature senility, etc., are directly proportional to age? The answer is no, good maintenance can delay the aging of the body, but it will also accelerate the aging because of lack of maintenance and care, just like wanton destruction and repair inside and outside the house; We can see that some overworked young people are getting old before they are old, but some old people are properly maintained and radiant, and their faces are as rosy as children, which is enviable. This artificial "anti-aging and rejuvenation technique" is based on the five zang-fu organs, keeping the five zang-fu organs full of qi and blood, keeping the meridians running smoothly, and keeping the five zang-fu organs in a balanced state, which is the only principle of anti-aging. Can diet also affect aging? Nowadays, because people are busy with work, it is convenient to eat three meals outside, and they don't pay attention to diet, which unconsciously accelerates our aging. Which foods are easy to cause premature aging? 1. Reduce the intake of hot and dry foods: such as spicy pot, fried barbecue dishes (salted chicken, fried chicken), or mutton stove, sesame fried chicken, ginger duck, litchi, longan, durian and other hot and dry foods. 2. Reduce sexual drinks or spicy spices, such as tobacco, coffee, strong tea, curry, pepper, sand tea and Chili sauce. The view of Chinese medicine on aging is 1. For those with the same heart, brain and kidney, regulating menstruation and eliminating diseases and preventing aging means: regulating menstruation and eliminating diseases; Regulating the body-regulating the viscera; The discharge should be a smooth discharge of toxins; Make it stable.-make it nutritious. Anti-aging by fellow practitioners of heart, brain and kidney means: nourishing qi and blood, regulating viscera, replenishing essence and consolidating the foundation. 2. The root cause of aging is qi deficiency, yin deficiency and blood stasis? One of the causes of aging: people with qi deficiency, after aging, lack of vitality, decline of viscera function, weakness of defending qi and low function of defending outside, once foreign evil invades, often lead to diseases. Manifested as mental fatigue, mental fatigue, spontaneous sweating, dizziness, palpitation and insomnia, pale complexion, backache and tinnitus, frequent urination or incontinence, and easy to catch a cold. It is not difficult to see that aging begins with qi failure. ? The second reason of aging: Yin impairs kidney yin, which is where Yuan Yin and True Yin are located. The decline of essence, blood and body fluid in the elderly is mainly manifested as kidney yin deficiency, which can not nourish the brain and organs and tissues of the whole body and produce internal heat. The clinical manifestations are dizziness, tinnitus, deafness, soreness of waist and knees, dry skin of mouth and lips, fever of hands and feet, insomnia, nocturnal emission or hot flashes, night sweats and insufficient dirty fluid. From this point of view, aging is closely related to kidney yin loss. ? The third reason of aging: blood stasis, with the increase of age, the function of human body declines, which can neither resist external evil nor keep blood vessels unobstructed, leading to the accumulation of pathological products in the body and causing diseases. Deficiency of both qi and blood, qi stagnation and blood stasis are intrinsically related to aging and senile diseases. So how to fight aging? Kidney is innate, and "protecting kidney" is the key to delaying aging. Traditional Chinese medicine believes that the kidney governs "black", and generally black, deep purple and crimson components enter the kidney. Its mechanism is to achieve the effect of delaying aging by nourishing kidney and essence, nourishing yin and nourishing blood, and it is the best hyaluronic acid and collagen among many ingredients! Nourishing yin, nourishing blood and moistening dryness can maintain skin luster, make skin difficult to dry, repair tissue regeneration, enhance skin elasticity and firmness, prevent skin aging and relaxation, and retain youth. Anti-aging and anti-wrinkle food? 1. Vegetables: spinach, red cabbage, auricularia auricula, carrot, tomato, mushroom, eggplant 2. Fruits: cherries, grapes, apples, tomatoes and berries are rich in anthocyanins and polyphenols, which are indispensable elements for anti-oxidation and whitening. 3. Animal protein, colloid and iron: silky fowl, sea cucumber, fish skin, beef tendon, pork knuckle tendon, chicken feet, eggs, beef, pork liver and clams. 4. Algae: kelp, coral grass and laver are rich in iodine, iron and vitamin B 12, which are important nutrients for nourishing blood and moistening skin. 5. Oil: black sesame, walnut, anti-aging whitening Yuzhu tea material: Polygonum multiflorum Thunb. Yuzhu , Rose 1.5 yuan, Astragalus. And jujube. 2 tablets: wash the medicinal materials, put them into a filter bag and backwash them repeatedly, put them into a thermos cup, pour 800cc of boiling water, soak them for 20 minutes and take them instead of tea. Efficacy: Tonifying kidney, resisting aging, regulating qi and blood, whitening and removing acne Acupoint *** (1) Zusanli Location: Sit on your knees, with your knees and feet hanging 3 inches (about four fingers wide), and touch a high bone protruding from the middle of your knees with your hands, called tibial tuberosity, which is located one inch below the lower edge. Methods: During lunch break and after taking a bath every day, press 50- 100 times with fingers and abdomen for 2 seconds each time. Efficacy: Zusanli point can maintain the abdominal organs and digestive system, make the digestive system healthy, make the nutrition absorption normal, and make the five internal organs get good nutrition, which is the primary condition for anti-aging. (2) Positioning of Sanyinjiao: Three inches above the tip of medial malleolus, near the posterior margin of tibia. Methods: When resting and relaxing at night, press the fingertips 120 times for 2-3 seconds each time. Efficacy: It can calm the nerves, relieve stress and regulate endocrine. Because women have many acupoints, they can adjust their body functions, rejuvenate and resist aging. (3) Positioning of Qi Hai and Guan Yuan: Qi Hai: located one and a half inches below the umbilical midline; Guanyuan: It is located three inches below the umbilical midline. Methods: Take two acupoints on the abdomen. Before getting up in the morning, press 100 times with your fingertips for 2 seconds each time. Efficacy: Regulate vital qi and blood, make qi and blood smooth and not easy to age. Tonifying the kidney by diet is innate knowledge, and "protecting the kidney" is the key to delaying aging. Traditional Chinese medicine believes that the kidney is dominated by "black", and when it is black, deep purple and crimson, it generally enters the kidney. Its mechanism is to achieve the effect of beautifying and delaying aging by nourishing kidney and essence, nourishing yin and nourishing blood. Materials: Polygonum multiflorum Thunb. 2 yuan, Yuzhu 2 yuan, Rose 1.5 yuan, Astragalus 2 yuan, Ziziphus jujuba and 2 yuan. Methods: Wash the medicinal materials, put them into a filter bag for repeated backwashing, put them into a thermos cup, pour 800cc of boiling water, soak them for 20 minutes and take them instead of tea. Efficacy: tonifying kidney, resisting aging, regulating qi and blood, whitening and removing acne.