Hello, no, when the body stops eating, the body's balance system will be under pressure, and this signal will be directly transmitted to the body's fat storage system. In order to cope with this sudden situation, the body will have a conditioned reflex and take timely action to increase the body's fat storage. Once eating is resumed, the body will "frantically" store fat for a rainy day. This is the self-defense system of our loyal body. Therefore, after the hunger strike, the percentage of substances eaten into the body will increase, but the body will promote the accumulation of fat and aggravate obesity.

If you must go on a diet, don't make the mistake of fasting or eating only one meal a day. Eating one meal a day is like fasting for two or three hours. Divide your daily calorie intake into several recipes.

The best way to lose weight is to adjust the diet structure reasonably, increase the amount and intensity of exercise, and ask a sports coach or expert for guidance if necessary.