1. Go outdoors more.

2. Eat less meat, starch and other staple foods, and eat more fruits and vegetables.

3. Eat more light food. Excessive salt is a burden to the kidneys, which will lead to water retention in the body.

4. Usually scrape and massage with essential oil. Be sure to use pure natural formula. I used Aimeiya slimming essential oil to massage the scratches, and the muscles on my calf were gone, and I lost 2.5 cm. .