Dried fruits can be eaten, but eat as little as possible. Because dried fruit contains a lot of sugar, it is not conducive to weight loss. As for nuts, I personally suggest not to eat them, because nuts contain a lot of plant fat. Although it is vegetable fat, it is fat when eaten and absorbed. And after exercise, you will feel hungry. You need to eat, but nuts and dried fruits will eat a lot whether you are full or not, so it is not recommended. Of course, if you are greedy, it is ok to eat a little to relieve greed. While exercising to lose weight, I suggest you eat: appropriate amount of rice, appropriate amount of beef, appropriate amount of mutton, appropriate amount of fish, more vegetables and appropriate amount of fruit. All the above are moderate, because it depends on how much you exercise. Don't let your intake exceed your consumption, because the biggest drawback of losing weight by exercise is that everyone feels that they are exercising, so they can let go of eating, which will not lose weight, but will only make you stronger and stronger ~! (Strong here means constant fat and increased muscle) It is suggested that before losing weight, the amount of food should be constant and the amount of exercise should be increased. Remember to persevere to prevent rebound. The hardest thing to lose weight is not to get it down, but to prevent it from picking up. I used to be a big fat man. My highest record is that I lost 36 pounds in a month. As a result, I have tossed and turned many times, and I am still a member of the micro-fat world until now, hehe. . . hope this helps

Shit, I just misunderstood your question. What you can eat to lose weight is: high protein, low fat and low calorie; This can not only fight hunger, but also not gain weight. For example: pure milk, beef, mutton, fish (appropriate amount); Lots of vegetables and fruits.