A fat-reducing diet with a large base, the bubbles have been painstakingly sorted out and finally come ~

Diet in Large Base-Precautions

The bigger the weight base, the more carbohydrates you can't miss at the beginning of dinner.

The smaller the weight base, the less carbohydrates you can save at the beginning of dinner.

Eat vegetables first, then protein, then the staple food.

Drink a glass of water before meals and don't eat every meal until you are not hungry.

Food intake in the fat-reducing period will always be the staple food of vegetables > protein >.

If you are hungry halfway, you can choose two time points to add meals.

One is 10:30 in the morning and the other is 15:30 in the afternoon.

You can eat more fruits: blueberries, raspberries, strawberries, cherries, apples, cherry tomatoes and so on.

Meat can be eaten: fish, shrimp, beef, chicken breast, pork tenderloin and so on.