Fun running is an aerobic exercise, which has a good effect of reducing fat. You can burn fat effectively for half an hour at a time. If you can do it every day, you can achieve the goal of losing weight.

Fun running for half an hour every day can reduce 1.28kg a month.

According to the calculation of standard adult men, the fun run with a speed of 8km/h for half an hour consumes about 328kcal, so one month is 9840kcal, and you can consume 1.28kg of fat regardless of other factors such as muscle and water.

3 How to lose weight quickly in fun running 1 and carry out aerobic fun running? Because it consumes fat, bodybuilders need aerobic exercise. How to judge whether you are doing aerobic exercise? Then the trainer needs to calculate his heart rate interval of aerobic exercise and keep exercising for more than 30 minutes in this interval to lose weight.

2. Proper anaerobic training can increase the muscle content of the trainer. The increase of muscle will increase the basic metabolic level of the body, increase the energy consumption of the body, and have a better weight loss effect.

When is the best time for fun running to lose weight? About 2 1.

The best activity time of human body should be from 6 pm to 8 pm, and the fun run should start 2 hours after dinner, usually around 2 1. At this time, the human body is the most active period in a day, with the richest hormone secretion, the highest body temperature and the best exercise state, and there will be no hypoglycemia. Calories can be burned until sleep, and the effect of reducing fat will continue to increase. The best time for exercise is 30 minutes to 60 minutes.