Asparagus, also known as exposed bamboo shoots, is rich in protein, amino acids, minerals and vitamins. Eating asparagus regularly can prevent cancer, resist fatigue, resist aging and lose weight. 1, anti-cancer: Asparagus is rich in selenium, which can prevent the division and growth of cancer cells and even reverse them; Asparagus is rich in folic acid and nucleic acid, which can play a strengthening role. Eating asparagus regularly helps to control the growth of cancer cells. 2. Anti-fatigue: Asparagus has high nutritional value and low fat and calorie content. Eating asparagus supplements nutrition for the body and can effectively fight fatigue. 3. Anti-aging: The nutrients in asparagus can improve the activity of superoxide dismutase, and can also resist oxidation and free radicals, thus playing a role in delaying aging. 4, slimming: Because asparagus is a low-fat, low-calorie food, and asparagus is rich in dietary fiber, eating asparagus often can play a role in reducing fat, discharging fat and lowering blood fat.