Virgo's girlfriend wants to lose weight, and summer is the season when she can't hide the meat. Girls wear skirts to show their figure. If there is extra meat, it will be a bit embarrassing. If you want to lose weight, eat less, eat more and exercise more, and swimming in summer is also a very good way to lose weight, which can consume calories and fat in the body and exercise the whole body.

But now that summer is over, autumn is here. If you want to lose weight, it is recommended to eat more boiled vegetables, eat less fried and stir-fried things, drink more water, sweat more and exercise more every day. As long as you persist, you will lose weight to your satisfaction. In fact, there are many lotus flowers in summer. Picking more lotus leaves to make tea is also the best material to lose weight. Moreover, the lotus leaf has a faint fragrance.

Eat seven or eight full meals every day. Don't eat too late for dinner. If you are a little hungry at night, eat some fruit. As long as you have perseverance and perseverance, you will definitely lose weight. Many fat people fail to lose weight because they can't last for three to five days, and they will be particularly hungry when they come back from exercise. They will eat more than before, so they won't lose weight and even get fat. And even if some people insist on it for a while at first, they do lose some weight, but they don't insist on it anymore when they feel that they have lost weight successfully. After a while, their weight comes back, which is called rebound. In fact, losing weight is an arduous task, and it is also long-term, not phased.