Do kicking exercises or stand on tiptoe against the wall for ten minutes, or practice tiptoe like ballet, do aerobic exercise (not so tired), or lift your legs or leapfrog (just a little tired), and usually do more kicking exercises that can thin your feet. Method: Kick back: 1, and hold the railing (window sill and chair back are also acceptable). 2. Kick the right leg to the maximum. 3: Switch legs and kick the left leg to the maximum. Repeat 15 times. Side kick training:: 1, feet together, stand in place. 2. Lift your left leg and kick it to the left. Keep your upper body still. 3. Change legs and kick your right leg to the right. Repeat 15 times. Kick forward: 1. Put your hands on your hips and keep your body straight. 2. Kick the right leg straight forward to the maximum and take a small step. 3. Change legs, and keep the left leg straight and kick forward. Repeat 15 times. It is also a relatively easy way to exercise. Pay attention to some things to know about reducing legs: reducing legs-what to do: 1. The best way to stovepipe is to walk quickly and walk on the playground for more than 15 minutes. Take your ipod and listen to a few songs. It won't be boring Remember to follow your feet when you walk, and then transition to your toes, so as to fully stretch your hamstring and achieve the effect. 2. Yoga is also a good way. Stand with your feet in tandem, front toes forward, rear toes sideways, feet at a 90-degree angle, heels in a straight line, bend forward, stick your upper body on your front legs as much as possible, and take a few deep breaths to get up. At the beginning, the distance between your feet can be larger, and when you are soft, you can narrow the distance. The feeling of stretching is that the back of the thigh and calf will be a little sore, which is correct. Reduce your legs-do nothing: 1. Never try skipping rope to lose weight, because it will make your calf muscles overdeveloped. 2. Run less. Long-distance running is better than accelerating sprint. After running, remember: sit on the stool and stretch your legs slightly forward, depending on the calf muscles. Pat your calf with your hand, shake it and fully relax your muscles. I got up and left without any pain in my calf. 3. Just stand on tiptoe when nothing happens, which is helpful for the calf. Of course, don't do too much, or your muscles will go wrong again. Be careful when standing for a long time, don't concentrate on one leg. Stress on both legs should be even, and don't change one leg when you are tired. Otherwise, radish legs will be edema. Put your hands on the wall and put them on your head. Hands clenched, head and arms straight. Try sticking to the wall for half an hour after work or dinner at night. Watching TV will make you forget your fatigue. You must stick to it. It's part of modeling training. As a part of life, you will find that your body will become more beautiful and your arm lines will become more beautiful after a long time. Try to do less heavy work, it will be more troublesome to lose weight. Jumping rope is also the best way to reduce your arm. You can dance 500 times every night. You don't have to jump all at once in stages. ) You can lose weight without growing muscles. The first thin arm recipe: 1. Hold a dumbbell or a bottle filled with water (or sand) and straighten it from front to back. Remember to do this next to your ear. 2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately. The second secret recipe of thin arm: the right arm is extended high, the left scapula bends backward, the left hand presses the joint of the right arm, touches the left scapula, then extends high, and changes sides. This action is done 20 times a day. If you feel sore from the beginning, it means you have moved to that part. The third measure of thin arms: 1. Stand with your hands straight forward and your feet shoulder width apart. 2. Draw a circle with both hands and draw a circle outward for 20 times. 3. Draw a circle inward 20 times. 4. Don't draw too big a circle, use the strength of your arm, not your palm. 1 min Thigh is thin. Stand at attention with your whole thighs and your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it. The inner side of the thin thigh starts from the standing posture at attention, and the right foot takes a step forward, and the knee is slightly bent. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased. Stand at attention with thin legs. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.