What is the efficacy and function of inulin? Inulin is made from chrysanthemum. You may not know inulin, let alone its efficacy and function. What is the efficacy and function of inulin? I'll tell you what the efficacy and function of inulin are. Welcome to read, thank you.

Inulin1i. What is inulin?

Some people think that inulin is the same as cassava starch. Actually, it is not. Inulin exists in the protoplasm of somatic cells in the form of colloidal solution. It's completely different from starch. Inulin is very easy to mix with boiled water. If alcohol is added to inulin water, inulin will be diluted. But if iodine is added, it is not easy to react. In addition, inulin is easily hydrolyzed and reacts with fructose in dilute alkali, which is the characteristic of all fructans. However, the human body is full of enzymes that dissolve inulin. Inulin is also an indispensable raw material for producing high syrup.

Second, the role and efficacy of inulin

1, improving hyperlipidemia

The key function of inulin is to improve hyperlipidemia. According to the prebiotics of inulin and the bacteria in the stomach, a large number of short-chain fatty acids will be produced in the whole process of alcohol production. This short-chain fatty acid can help everyone improve blood sugar and promote the basic metabolism of the body.

2. Improve constipation

Inulin can promote the growth and development of bifidobacteria in the intestines and stomach, and improve the natural environment of the intestines and stomach according to reducing the level of bifidobacteria, which can play a certain auxiliary role for these constipation people. However, although inulin can improve constipation, it has no obvious effect on abdominal distension and abdominal pain.

3. Help to lose weight

When inulin is used as a dietary fiber, it can well show the kinetic energy needed by the body, and it is very easy to cause satiety. This can also help these people who want to be thin to cope with the problem of hunger without affecting their physical and mental health.

4. Promote the digestion and absorption of nutrients.

Dietary fiber in inulin can promote the digestion and absorption of nutrients. It is the digestion and absorption of calcium and magnesium. Therefore, inulin is very helpful to improve the nutritional elements of the body.

Third, the side effects of inulin

After reading so many functions and functions of inulin, do you know that inulin actually has some side effects? What side effects does inulin have? Let me list them one by one.

1, digestive and absorption diseases get worse.

For people with gastrointestinal diseases, it is recommended not to take inulin, otherwise the digestive effect of inulin will aggravate gastrointestinal diseases. More serious cases may cause abdominal distension, abdominal pain, diarrhea and other problems.

2, causing skin allergies

Some unique physical qualities are actually not suitable for taking inulin, otherwise it will cause skin allergies. Although this situation is rare, we should pay attention to it. Skin allergy caused by inulin is mainly manifested as subacute skin itching, red lips and vomiting.

What is the efficacy and function of inulin? 2 1, Bifidobacterium proliferates and regulates intestinal flora;

2. Improve diarrhea and constipation;

3. Promote the absorption of mineral elements;

4, does not cause blood sugar fluctuation, and reduces blood sugar before and after meals;

5. Reduce blood lipid level and promote the excretion of fat in feces;

6, anti-tumor, especially colorectal cancer and breast cancer;

7. Prevention of dental caries;

8. Enhance metabolic function and quickly recover from burns and other injuries;

9, facial bacteriostasis, eczema, skin care;

10, increase satiety and lose weight;

1 1, protecting liver function;

12, improve mild to moderate depression and anxiety.

13. At present, all kinds of inulin consumption upgrading products led by Shuli instant inulin are rapidly entering the high-end inulin market, and its instant solution solves the problem of slow dissolution of inulin in the brewing process; Large particles, inulin does not overflow or remain when poured out, and does not agglomerate when mixed; Granulation only uses pure water as a binder, which does not change the natural low-sugar characteristics of inulin and is suitable for consumers who care about personal health.