1. Grasp both ends of the rope with both hands. Be careful that the distance between your hands is not too far or too close, which is about twice that of your body. Just grab the rope under your shoulders with both hands.

2. When jumping up, don't bend your body excessively, but become a natural bending posture. Breathe naturally and rhythmically.

When taking off and landing, use the forefoot, not the whole foot or heel.

4. When swinging forward, the big arm is close to the sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to make your hands move in a circular motion on one side of the body.