Pepper is a common food in life, which is rich in trace elements and nutrients. If the consumption is controlled, long-term moderate consumption of pepper is beneficial to the human body, which can increase appetite and supplement vitamins. However, if the pepper is eaten excessively for a long time, it is harmful, which will induce digestive tract diseases and get angry. Therefore, whether men or women eat Chili for a long time, there are certain advantages and disadvantages.

The advantages of eating Chili regularly are:

1, eating peppers often will increase appetite because peppers contain capsaicin. It is an alkaloid with extremely strong taste, which can stimulate human saliva secretion and gastric acid production. 2. Eating Chili peppers for a long time helps to increase appetite. Moreover, pepper contains more vitamins, and long-term moderate consumption can supplement vitamins and prevent insufficient vitamin intake. Pepper contains not only vitamins, but also carotene and capsaicin. It can stimulate appetite, relieve pain and dissipate heat, reduce fat and weight, protect the heart and lower blood pressure. Prevent arteriosclerosis and relieve symptoms of cold discomfort.

3. Pepper also plays a certain role in delaying aging and losing weight. Pepper is rich in vitamins, which is higher than other vegetables. It has antioxidant effect, delaying human aging, and pepper can also promote human blood circulation. After entering the body, it stimulates blood vessels to dilate and contract, which helps to speed up blood circulation. It improves the metabolism level of human body, so it can be used to lose weight.

The harm of eating Chili peppers is that capsaicin has a certain stimulating effect on the gastrointestinal tract. Long-term excessive consumption of Chili peppers may lead to irritation of the gastric mucosa, high congestion, stomach pain and even diarrhea, as well as obvious tingling in the perianal area and induce hemorrhoid bleeding. Pepper is something that gets angry, which will lead to excessive secretion of sebaceous glands. There are pimples on the face again, and some people will show a sore throat. Those who belong to the constitution of yin deficiency and yang hyperactivity, eating too much pepper for a long time will aggravate the original condition. Generally speaking, eating Chili peppers has advantages and disadvantages. Therefore, it is suggested that everyone should pay attention to the dosage when using it, so as not to cause bad effects on the body.