1. Weight loss: 2-3 grams per day, divided into 65438+ 0-3 times per day, taken in the morning or at noon. Can be mixed with boiled water, fruit juice, milk and other drinks for drinking. 2. Exercise time: Please take it once every 1-2 hours before exercise. The dosage is 5g at a time. Administration and dosage for external use: 1. 5 grams of safflower, 5 grams of cassia twig, 5 grams of ephedra, and appropriate amount of white wine, soaked for 48 hours. Filter the wine a little, and mix it with water for external use at the ratio of wine 10 carnitine 1. Apply topically to abdomen and thighs. The safflower is a little sticky. Remember to wrap it with plastic wrap when touching your body. With proper exercise, the sweating effect is very rapid, which is the bane of relaxing fat. 2. The ratio of L-carnitine to water is 1: 10. After melting, the paper film is soaked, and the face-lifting effect is often obvious.

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