Research shows that it is a good indirect prenatal education to do more appropriate exercise during pregnancy. Exercise can help pregnant mothers to prevent constipation and varicose veins, make joint ligaments soft, strengthen abdominal muscles, avoid themselves and their babies from gaining too much weight, and relieve various discomforts caused by getting heavier and heavier, thus giving birth smoothly. Let's see which sports are suitable for pregnant women. When is the best exercise for pregnant women?

For the fetus, exercise provides enough oxygen and nutrition for the expectant mother's brain, promotes the brain to release enkephalins and other beneficial substances, and enters the fetus through the placenta, accelerates metabolism and promotes growth and development; Exercise can shake amniotic fluid and stimulate the whole skin of the fetus, just like massaging the fetus, which is very beneficial to the brain development of the fetus and will be smarter after birth.

For pregnant women, exercise can promote blood circulation and metabolism, enhance cardiopulmonary function, help sleep, relieve backache and leg pain, and prevent or alleviate edema of lower limbs. In addition, exercise can also increase physical strength and make muscles elastic, which is very meaningful for a smooth delivery. For pregnant women with diabetes, exercise is helpful to treat this disease.

Some experts believe that the best time for pregnant women to exercise is 4 months to 7 months after pregnancy. At this time, exercise helps pregnant women to give birth naturally. It can also improve the blood circulation in the mother's body, increase the nutrition of muscle tissue, and let the muscles reserve more strength. Therefore, it is recommended that pregnant women exercise more abdominal muscles. Strong abdominal muscles can prevent dislocation and dystocia caused by abdominal wall relaxation. Strong abdominal muscles, low back muscles and pelvic muscles also contribute to natural childbirth. Exercise can also prevent mother from calcium deficiency. Because the baby needs to absorb a lot of calcium from his mother during his growth, he should pay attention to calcium supplementation during pregnancy, otherwise his mother is prone to symptoms such as loose teeth and osteomalacia. This is because adults have passed the developmental stage, so once calcium deficiency is found, it is irreparable. In addition to deliberately supplementing calcium, exercise can avoid the above situation. It can also relieve fatigue during pregnancy. Let women quickly adapt to pregnancy reactions. It can also stimulate appetite and increase nutrition. Moderate exercise during pregnancy can stimulate appetite, provide rich nutrition for the baby in the belly, accumulate enough physical strength and give birth smoothly. Moderate exercise also contributes to rapid recovery after delivery.