For mom, walking is the best exercise to enhance cardiovascular function. Walking can keep you healthy without spraining your knees and ankles. You can walk almost anywhere. You don't need any equipment except a pair of shoes that fit you. It's safe to walk during pregnancy.

Step 2 swim

Health care workers and fitness experts agree that swimming is the best and safest exercise during pregnancy. Swimming can exercise large muscle groups (arm and leg muscles), which is also good for the cardiovascular system, and it can make more and more expectant mothers feel less heavy in the water.

3. Low-intensity aerobic exercise

One advantage of taking aerobics class is that you can ensure regular exercise at a fixed time. If you attend the special course for expectant mothers, you can fully enjoy the wonderful time of exchanging feelings with other expectant mothers. You can rest assured that every movement taught here is safe for you and your baby.

dance

Dancing can promote blood circulation in the body. You can dance to your favorite music in the comfortable living room at home, or you can take a dance class, but avoid jumping or spinning.

5. Yoga

Yoga can keep your muscles tense, make your body more flexible and have little joint stress. But you may need to take a walk or swim several times a week while practicing yoga to strengthen your heart.

Step 6 stretch

Stretching can keep the body flexible and relaxed and prevent muscle strain. You can combine stretching exercise with exercise to enhance cardiovascular function, so that the body can get comprehensive exercise.

7. Weightlifting training

If weight training is part of your regular exercise, there is no need to stop after pregnancy, but most pregnant women should reduce the negative weight of training (you can ensure enough exercise by increasing the number of repetitions). As long as necessary protective measures and reasonable skills (slow and controlled movements) are taken, weight-bearing training is a good way to strengthen and exercise muscles. However, this training method is best approved by your health care doctor and carried out under the guidance of a professional coach.