Faye Wong returned to the music scene after becoming a mother, and her figure didn't go out of shape at all, thanks to Faye Wong's supine posture. Six months after giving birth to her daughter, Faye Wong began to train the muscles of pelvis, buttocks and abdomen.
Prescription: one or two ounces of cassia seed, two ounces of hawthorn, two ounces of San Qian plantain seed, two ounces of dried tangerine peel, one and a half ounces of licorice and one ounce of bitter orange. This prescription is more suitable for people with hot constitution.
Steps to maintain supine posture
1. Bend your knees, put your feet together and tighten your hip muscles. Lift the pelvis. Leave the ground and repeat 20 times;
2. Bend your feet, open your knees shoulder width apart, relax your muscles, lift your pelvis, and keep your feet on the ground. Repeat 20 times;
3. Lift your feet together. Then, don't separate your feet, turn left and right, and try to make your toes touch the ground. Repeat 20 times;
4. Put your hands on your head and bend your knees shoulder width. Lift your upper body and keep your waist on the ground. Lift and lie down, repeat 50 times.
No.65438 +0 (egg milk+fruit vegetarian beauty method)
1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.
2, Chinese food, a bowl of rice+vegetables.
Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar).
5, with moderate exercise.