Black-bone chicken soup is a traditional local famous dish in Guangdong Province, which is made of black-bone chicken, donkey-hide gelatin, Polygonatum sibiricum, longan, red dates, medlar and other ingredients. Black-bone chicken is rich in nutrition, containing hormones and purple pigment, which can enhance human white blood cells and hemoglobin, and does not conflict with weight loss.

The main cause of body obesity

1, eat snacks after dinner and have a snack before going to bed.

2. Don't eat breakfast or eat a very greasy breakfast.

3. Eat fast and often eat while watching TV or surfing the Internet.

4, like to eat sweets, fried food, cola bottled juice, etc. , the taste is very heavy.

5, almost never exercise, from the first floor to the second floor will also take the elevator.

6. Walk for no more than 20 minutes every day.

7. In the diet structure, there are more pasta and meat, and less vegetables and fruits.

8. Always stay up late.

Extended data:

Four ways to lose weight

1, the staple food is not inedible. The premise is that eating more vegetables can not only lose weight, but also the vitamins in vegetables can promote skin tenderness.

2. Don't refuse meat. Meat mainly provides energy, and its effect on getting fat is far less than that of sugar. People often think that eating more meat will make you fat, which is wrong.

3. It is forbidden to eat sweets, wine and fruits with high sugar content. Sugar is the main ingredient to promote people to get fat, and it is also an important component of human nutritional elements. Eating too much will make you fat.

4. Appropriate selection of slimming products. The selection principle is that pure plants do not contain heavy metals such as lead and mercury, and have no side effects.

Reference source: Baidu Encyclopedia-Weight Loss Method

Reference source: Baidu Encyclopedia-Black Chicken Soup