As we all know, the taste of Indian food is famous for mixing various ingredients. India is a secular country with many religions. Tumour cows are sacred to Hinduism, so they don't eat beef, but they can eat beef. Curry has become one of the mainstream dishes in the Asia-Pacific region. Besides tea, curry is one of the few truly pan-Asian dishes or drinks, and beef is the second largest meat food consumed in China. So we can see Indian curry beef in Indian restaurants in many cities in China, but it is relatively rare in India.
If you want to learn to cook this Indian dish in India, you must first understand curry. Indian curry, not only refers to curry powder, this so-called curry is the general name of various commonly used spices in Indian dishes. India can be said to be the originator of Curry. Authentic Indian curry is made of cloves, fennel seeds, coriander seeds, mustard seeds, turmeric powder, peppers and other spices. Authentic Indian curry has a strong and rich spicy taste due to the use of a lot of materials and less coconut juice to reduce the spicy taste.
What curry beef did? Indian curry beef first became popular in China as a free port from Hongkong. With the deepening of reform and opening up, this dish has also slowly flowed into various cities in the mainland. People like curry and beef and are curious after tasting them. How did curry beef do it?
What about curry beef? The practice in curry beef is as follows:
Prepare main ingredients: beef 400g seasoning: three small potatoes, half an onion, two pieces of curry, a small piece of butter, two spoonfuls of sugar, two spoonfuls of tomato sauce, a box of yogurt, a proper amount of salt and a non-stick pan.
1, cut the beef into pieces and blanch it. Remove the meat as soon as it changes color.
2. Boiled beef takes about 20 minutes to start stewing with a pot of water.
3. Cut the potatoes into hob blocks and soak them in clear water, so that the starch of the potatoes is soaked, which is not fragile when burned and tastes good.
4. Cut the onion into hob blocks and set aside with curry and butter.
5. Fry the butter in the pot.
6. After the butter is completely melted, pour in the potatoes and onions, and stir-fry until fragrant.
7. Add curry cubes, tomato sauce, sugar and salt to taste.
8. stew for 5 minutes.
9. When the auxiliary materials are cooked for almost 5 times, add beef and continue to stew 10 minute.
10. Add two spoonfuls of yogurt before cooking. Yogurt can neutralize the spicy taste of curry and make it more mellow.
1 1, delicious curry beef is out of the pot, and parents who like it can also directly cover the rice, which is curry beef rice.
After these steps, the delicious Indian curry beef is ready. Try the craft!
Curry beef's heat, India, curry beef and India are delicious for many people, but for health-preserving friends, besides delicious food, they will pay more attention to curry beef's heat and India. So, what's the heat in curry beef?
The nutrient content of Indian curry powder per100g is 2 15.40 calories, which is classified as Grade A in food calorie classification and can be eaten during weight loss. The nutrient content of beef per100g is 125.00 calories. In the food calorie grade, the grade is A, and you can eat it only by removing obvious fat and grease during weight loss.
To sum up, the heat in curry beef is 340.5 kcal, and the comprehensive heat is not particularly high.
It is worth noting that the calorie content of beef is different because of the different meat quality in different parts of the body. For example, the calorie content of beef shoulder meat is 342.00 calories per100g, while the calorie content of beef calf meat per100g is only 122.00 calories. If you are worried about high calories, you can choose beef veal.
Efficacy of Indian curry beef It is said that curry beef has many edible effects. Modern nutrition and medicine have proved that eating curry beef does have many therapeutic effects. Here is a detailed introduction to the efficacy of Indian curry beef:
1, because the main components of curry are turmeric powder, Sichuan pepper, star anise, pepper, cinnamon, clove and fragrant rapeseed. The combination of these food raw materials can promote the secretion of saliva and gastric juice, thus increasing gastrointestinal peristalsis and stimulating appetite.
2, curry can promote blood circulation and achieve the purpose of sweating.
3. The American Association for Cancer Research pointed out that curcumin contained in curry can activate liver cells and inhibit cancer cells.
4. Curry can help wound healing and prevent Alzheimer's disease.
5. Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.
6. Eating a plate of delicious curry beef in cold winter can warm the stomach, which is a good tonic this season.
7. Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, quenching thirst and promoting fluid production, and is suitable for people with hidden middle energizer, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.
8. Buffalo can soothe the fetus, and beef can soothe the nerves, nourish the spleen and stomach, and strengthen the muscles and bones.
Nutritional Value of Chinese Beef in curry beef Indian beef itself is a very delicious food. With the help of curry, its taste is fully displayed and its nutritional value is quite perfect, which is very suitable for people who like delicious and nutritious food. Nutrient elements in curry beef include fat, protein and trace mineral elements. What are the nutritional values of Indian curry beef here?
According to the nutritionist's determination:
Every 100g of Indian curry powder contains 2 15.40 calories, 63.30g of carbohydrates, 2.20g of fat, 0/3.00g of protein/kloc-0 and 36.90g of cellulose.
100g beef contains 125.00 kcal, 2.00g carbohydrate, 4.20g fat, protein 19.90g vitamin A7.00, vitamin E0.65, thiamine 0.04mg and riboflavin 0.14. Calcium 23.00 mg, iron 3.30 mg, zinc 4.73 mg, copper 0. 18 mg, manganese 0.04 mg, potassium 2 16.00 mg, phosphorus 168.00 mg, sodium 84.20 mg and selenium 6.45 μ g.
From the above nutritional elements of curry and beef, we can clearly understand why Indian curry beef can improve constipation, benefit intestinal health, replenish spleen and stomach, invigorate qi and blood, and strengthen bones and muscles.
Precautions for Eating in Indian curry beef Since curry beef is so delicious, can everyone eat it? Indian curry beef is really suitable for ordinary people, but some special people need to know the precautions when eating curry and beef, such as sick people.
What are the food precautions in curry beef?
1, curry is not a single-taste food, it tastes very heavy. If you are a patient with gastritis or ulcer, you should eat less Indian curry beef.
2, other diseases are not suitable for eating during taking medicine.
3. People with infectious diseases, liver diseases and kidney diseases should be careful when eating curry beef.
4. Because China likes to eat beef, curry beef takes beef as the main ingredient, and when in Rome, do as the Romans do, beef is the hair, so people suffering from scabies, eczema, acne and itching should use it with caution.
People with high cholesterol and fat should eat carefully.
6. Children, the elderly and other people with weak digestive ability should not eat more.
These are the precautions for eating in curry beef. Please keep it in mind while enjoying the delicious food, so as not to bring unnecessary trouble.