It depends on your usual maintenance. Drink some warm water after getting up every morning, drink it every day, eat more fruits and vegetables, and try to avoid long-term ultraviolet radiation. In fact, as long as you replenish water, your skin will naturally turn white, so I suggest you often use hydrating skin care products.

As for getting thinner, you combine your index finger and middle finger every day and massage back and forth on both sides of your face.