In the process of lifting buttocks, it can effectively improve the flatness, sagging and hypertrophy of buttocks, and make our lower body thinner and thinner. Hip lifting can effectively burn fat, especially decompose leg fat, so that you have beautiful legs. Long-term hip training can make your legs look longer and thinner, even if you are not tall. Sagging hips will lower the leg lines and make you feel short. After you carry out hip lifting exercise, you will find that the hip line has risen and your legs have grown a lot visually.
For those who don't have time for systematic fitness and weight loss, you can choose HIIT interval training, which is a very suitable weight loss exercise for office workers. It only takes 20 minutes at a time and can be done at home. HIIT can make people raise their heart rate in a short time and make you burn fat quickly, which is simply a "savior" for office workers to lose weight. It can not only solve the problem of time, but also solve the problem of venue. As long as you can get yourself moving and lose weight, stick to it. Losing weight is not difficult.
The effect of hook-leg jumping is also good. Stand naturally, hold your chest and abdomen, and put your hands behind your hips. Hook your legs back quickly and alternately, and your heel must touch your hand every time you hook your legs. Pay attention to keep your body stable and keep your movements consistent. The other is to jump, stand up straight, tuck in, and put your hands on your sides. Jump your feet out and raise your hands above your head at the same time. Then put your hands and feet back in their original positions, and pay attention to the cushioning under your feet when landing.