2. Kick your legs and lift your hips. Don't kick back too fast. Try to extend to your limit, then pause for 5 seconds, and then return to your original posture. Do it at least 10- 15 times at a time, which will not only touch the flesh on the back of the thigh, but also make little ass stand up!
3, half squat swinging leg style, the thigh will feel very sour after squatting, then you can swing the inner thigh slightly and exercise the muscles of the inner thigh 5 times, each time 1 minute.
4, lunge, strengthen the muscle strength of the front side of the thigh, extend the muscle line of the back side of the thigh, from the beauty of the thigh to the calf, you can lengthen the whole leg line! Left and right feet 15 times, each lasting 10 second.
5, side leg lifts, very common stovepipe movements, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV. The more times you remember it, the better the effect.
6. Squat action, standing posture, feet open, shoulder width, arms raised forward, shoulder height, squat down, make thighs and calves form a 90-degree angle, and then stand up. This exercise is the fat on the back of the thigh.
7. Ride a bike empty, lie flat, then lift your legs and start pedaling. This requires a regular rhythm, neither too fast nor too slow. This exercise is more difficult, and it will be very tiring to do it for a while. Keep doing it for a long time, and the effect will be obvious!